12.0 km | 01:06:11 | 05:30/km日期: 2023-11-05 06:38 - 平均心率: 159 - 卡路里: 750 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 88%
Pace: 05'29" / 05'24" / 05'19" / 09'28" / 05'35" / 05'47" / 37'40" / 05'33" / 11'05" / 05'29" / 07'12" / 05'15" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'15") | 1000 / 1000 |
| 2 | | 05'23" (+00'09") | 1000 / 2000 |
| 3 | | 05'19" (+00'05") | 1000 / 3000 |
| 4 | | 05'31" (+00'17") | 1000 / 4000 |
| 5 | | 05'35" (+00'21") | 1000 / 5000 |
| 6 | | 05'29" (+00'15") | 1000 / 6000 |
| 7 | | 05'59" (+00'45") | 1000 / 7000 |
| 8 | | 05'32" (+00'18") | 1000 / 8000 |
| 9 | | 05'30" (+00'16") | 1000 / 9000 |
| 10 | | 05'29" (+00'15") | 1000 / 10000 |
| 11 | | 05'34" (+00'20") | 1000 / 11000 |
| 12 | | 05'14" | 1000 / 12000 |
| 13 | | 04'07" | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
50.60 km 
Nike ZoomX VaporFly NEXT% 2 累積 :
776.4 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'24" | 00:10'53" |
| 3 | 05'19" | 00:16'12" |
| 4 | 09'28" | 00:25'40" |
| 5 | 05'35" | 00:31'15" |
| 6 | 05'47" | 00:37'02" |
| 7 | 37'40" | 01:14'42" |
| 8 | 05'33" | 01:20'15" |
| 9 | 11'05" | 01:31'20" |
| 10 | 05'29" | 01:36'49" |
| 11 | 07'12" | 01:44'01" |
| 12 | 05'15" | 01:49'16" |
| 12.0 | 03'32" | 01:49'18" |
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