19.3 km | 02:36:11 | 08:05/km日期: 2023-11-05 05:28 - 平均心率: 113 - 卡路里: 1007 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 82%
Pace: 10'39" / 08'11" / 08'10" / 08'57" / 07'02" / 07'06" / 08'07" / 07'39" / 08'51" / 07'23" / 07'13" / 10'53" / 07'27" / 06'53" / 13'43" / 07'54" / 09'27" / 08'44" / 09'39" / 12'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'40" (+03'47") | 1000 / 1000 |
| 2 | | 08'10" (+01'17") | 1000 / 2000 |
| 3 | | 08'10" (+01'17") | 1000 / 3000 |
| 4 | | 07'30" (+00'37") | 1000 / 4000 |
| 5 | | 07'01" (+00'08") | 1000 / 5000 |
| 6 | | 07'06" (+00'13") | 1000 / 6000 |
| 7 | | 08'06" (+01'13") | 1000 / 7000 |
| 8 | | 07'38" (+00'45") | 1000 / 8000 |
| 9 | | 07'19" (+00'26") | 1000 / 9000 |
| 10 | | 07'22" (+00'29") | 1000 / 10000 |
| 11 | | 07'13" (+00'20") | 1000 / 11000 |
| 12 | | 08'01" (+01'08") | 1000 / 12000 |
| 13 | | 07'25" (+00'32") | 1000 / 13000 |
| 14 | | 06'53" | 1000 / 14000 |
| 15 | | 07'58" (+01'05") | 1000 / 15000 |
| 16 | | 07'53" (+01'00") | 1000 / 16000 |
| 17 | | 09'27" (+02'34") | 1000 / 17000 |
| 18 | | 08'43" (+01'50") | 1000 / 18000 |
| 19 | | 09'39" (+02'46") | 1000 / 19000 |
| 20 | | 12'29" (+05'36") | 304 / 19304 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
11月累積里程 :
357.42 km 
ADIDAS ADIZERO BOSTON 9 BS FX8499 累積 :
2074.1 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'39" | 00:10'39" |
| 2 | 08'11" | 00:18'50" |
| 3 | 08'10" | 00:27'00" |
| 4 | 08'57" | 00:35'57" |
| 5 | 07'02" | 00:42'59" |
| 6 | 07'06" | 00:50'05" |
| 7 | 08'07" | 00:58'12" |
| 8 | 07'39" | 01:05'51" |
| 9 | 08'51" | 01:14'42" |
| 10 | 07'23" | 01:22'05" |
| 11 | 07'13" | 01:29'18" |
| 12 | 10'53" | 01:40'11" |
| 13 | 07'27" | 01:47'38" |
| 14 | 06'53" | 01:54'31" |
| 15 | 13'43" | 02:08'14" |
| 16 | 07'54" | 02:16'08" |
| 17 | 09'27" | 02:25'35" |
| 18 | 08'44" | 02:34'19" |
| 19 | 09'39" | 02:43'58" |
| 19.3 | 11'55" | 02:47'36" |
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