12.4 km | 01:22:31 | 06:38/km日期: 2023-11-04 16:00 - 平均心率: 168 - 卡路里: 819 Cal
Pace: 06'17" / 06'18" / 06'21" / 06'24" / 06'33" / 06'31" / 06'34" / 06'37" / 06'38" / 06'54" / 06'56" / 06'51" / 08'42" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 45.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'18" | 00:12'35" |
| 3 | 06'21" | 00:18'56" |
| 4 | 06'24" | 00:25'20" |
| 5 | 06'33" | 00:31'53" |
| 6 | 06'31" | 00:38'24" |
| 7 | 06'34" | 00:44'58" |
| 8 | 06'37" | 00:51'35" |
| 9 | 06'38" | 00:58'13" |
| 10 | 06'54" | 01:05'07" |
| 11 | 06'56" | 01:12'03" |
| 12 | 06'51" | 01:18'54" |
| 12.4 | 08'42" | 01:22'31" |
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