15.1 km | 01:18:21 | 05:10/km日期: 2016-04-28 15:44 - 地點: 新莊運動公園 - 卡路里: 1215 Cal - 溫度: 21°C - 濕度: 78%
Pace: 05'20" / 05'36" / 05'32" / 04'59" / 05'10" / 05'20" / 05'11" / 05'07" / 05'08" / 05'07" / 04'50" / 04'33" / 05'14" / 04'40" / 05'28" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+01'02") | 395 / 395 |
| 2 | | 05'24" (+01'08") | 406 / 801 |
| 3 | | 05'22" (+01'06") | 397 / 1199 |
| 4 | | 05'36" (+01'20") | 407 / 1606 |
| 5 | | 05'33" (+01'17") | 404 / 2010 |
| 6 | | 05'21" (+01'05") | 407 / 2417 |
| 7 | | 05'32" (+01'16") | 402 / 2820 |
| 8 | | 04'58" (+00'42") | 408 / 3228 |
| 9 | | 05'31" (+01'15") | 395 / 3624 |
| 10 | | 04'55" (+00'39") | 399 / 4024 |
| 11 | | 04'59" (+00'43") | 410 / 4435 |
| 12 | | 05'21" (+01'05") | 401 / 4836 |
| 13 | | 05'16" (+01'00") | 403 / 5240 |
| 14 | | 05'16" (+01'00") | 394 / 5635 |
| 15 | | 05'19" (+01'03") | 400 / 6036 |
| 16 | | 05'04" (+00'48") | 410 / 6446 |
| 17 | | 05'15" (+00'59") | 399 / 6846 |
| 18 | | 05'09" (+00'53") | 400 / 7246 |
| 19 | | 05'19" (+01'03") | 409 / 7655 |
| 20 | | 04'56" (+00'40") | 401 / 8057 |
| 21 | | 04'57" (+00'41") | 406 / 8464 |
| 22 | | 05'21" (+01'05") | 394 / 8858 |
| 23 | | 04'54" (+00'38") | 407 / 9265 |
| 24 | | 05'14" (+00'58") | 404 / 9669 |
| 25 | | 05'07" (+00'51") | 396 / 10066 |
| 26 | | 04'56" (+00'40") | 398 / 10464 |
| 27 | | 04'35" (+00'19") | 416 / 10881 |
| 28 | | 04'38" (+00'22") | 395 / 11276 |
| 29 | | 04'31" (+00'15") | 409 / 11685 |
| 30 | | 05'22" (+01'06") | 400 / 12086 |
| 31 | | 05'47" (+01'31") | 399 / 12486 |
| 32 | | 04'29" (+00'13") | 407 / 12893 |
| 33 | | 04'16" | 402 / 13295 |
| 34 | | 04'45" (+00'29") | 398 / 13694 |
| 35 | | 04'52" (+00'36") | 409 / 14104 |
| 36 | | 04'49" (+00'33") | 404 / 14508 |
| 37 | | 06'13" (+01'57") | 404 / 14913 |
| 38 | | 04'34" (+00'18") | 346 / 15259 |
4月累積里程 : 346.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'36" | 00:10'56" |
| 3 | 05'32" | 00:16'28" |
| 4 | 04'59" | 00:21'27" |
| 5 | 05'10" | 00:26'37" |
| 6 | 05'20" | 00:31'57" |
| 7 | 05'11" | 00:37'08" |
| 8 | 05'07" | 00:42'15" |
| 9 | 05'08" | 00:47'23" |
| 10 | 05'07" | 00:52'30" |
| 11 | 04'50" | 00:57'20" |
| 12 | 04'33" | 01:01'53" |
| 13 | 05'14" | 01:07'07" |
| 14 | 04'40" | 01:11'47" |
| 15 | 05'28" | 01:17'15" |
| 15.1 | 07'44" | 01:18'21" |
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