| 賽後評分: 補給有點差，賽道走路的跑者無人引導 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
11月累積里程 : 253.38 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'23" | 00:06'23" | | 2 | 05'24" | 00:11'47" | | 3 | 05'12" | 00:16'59" | | 4 | 05'19" | 00:22'18" | | 5 | 05'31" | 00:27'49" | | 6 | 05'34" | 00:33'23" | | 7 | 05'17" | 00:38'40" | | 8 | 05'44" | 00:44'24" | | 9 | 05'30" | 00:49'54" | | 10 | 05'20" | 00:55'14" | | 11 | 05'27" | 01:00'41" | | 12 | 05'37" | 01:06'18" | | 13 | 06'31" | 01:12'49" | | 14 | 06'03" | 01:18'52" | | 15 | 07'36" | 01:26'28" | | 16 | 08'44" | 01:35'12" | | 17 | 03'43" | 01:38'55" | | 18 | 07'00" | 01:45'55" | | 19 | 04'29" | 01:50'24" | | 20 | 07'41" | 01:58'05" | | 21 | 03'11" | 02:01'16" | | 22 | 05'44" | 02:07'00" | | 23 | 06'25" | 02:13'25" | | 24 | 06'14" | 02:19'39" | | 25 | 05'48" | 02:25'27" | | 26 | 08'17" | 02:33'44" | | 27 | 02'27" | 02:36'11" | | 28 | 05'37" | 02:41'48" | | 29 | 05'24" | 02:47'12" | | 30 | 06'10" | 02:53'22" | | 31 | 06'59" | 03:00'21" | | 32 | 03'10" | 03:03'31" | | 33 | 04'43" | 03:08'14" | | 34 | 05'21" | 03:13'35" | | 35 | 07'05" | 03:20'40" | | 36 | 02'53" | 03:23'33" | | 37 | 04'54" | 03:28'27" | | 38 | 05'14" | 03:33'41" | | 39 | 04'50" | 03:38'31" | | 40 | 05'11" | 03:43'42" | | 41 | 06'34" | 03:50'16" | | 42 | 05'08" | 03:55'24" | | 42.0 | 05'39" | 03:55'37" |
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