|  全馬 | 03:48:44 | 05:25/km | 第5馬| 官方成績 | | 日期 | 2023-11-04 | | 成績 | 03:48:44 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:25/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'11" (+06'12") | 00:55'02" (+07'46") | | 00:27'51" (+06'52") | | 00:30'15" (+09'16") | 01:01'00" (+13'44") | | 00:30'45" (+09'46") | | 00:27'36" (+06'37") | 01:00'27" (+13'11") | | 00:32'51" (+11'52") | | 00:20'59" | 00:47'16" | | 00:26'17" (+05'18") | |
日期: 2023-11-04 06:40 - 總爬升: 509 m - 平均心率: 158 - 卡路里: 2327 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 78% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'18" (+01'00") | 1000 / 1000 | | 2 | | 05'20" (+01'02") | 1000 / 2000 | | 3 | | 05'22" (+01'04") | 1000 / 3000 | | 4 | | 05'29" (+01'11") | 1000 / 4000 | | 5 | | 05'39" (+01'21") | 1000 / 5000 |
| 6 | | 05'40" (+01'22") | 1000 / 6000 | | 7 | | 05'31" (+01'13") | 1000 / 7000 | | 8 | | 05'26" (+01'08") | 1000 / 8000 | | 9 | | 05'31" (+01'13") | 1000 / 9000 | | 10 | | 05'42" (+01'24") | 1000 / 10000 | | 11 | | 05'53" (+01'35") | 1000 / 11000 | | 12 | | 05'32" (+01'14") | 1000 / 12000 | | 13 | | 05'52" (+01'34") | 1000 / 13000 | | 14 | | 05'53" (+01'35") | 1000 / 14000 | | 15 | | 06'11" (+01'53") | 1000 / 15000 | | 16 | | 05'41" (+01'23") | 1000 / 16000 | | 17 | | 06'23" (+02'05") | 1000 / 17000 | | 18 | | 05'21" (+01'03") | 1000 / 18000 | | 19 | | 06'29" (+02'11") | 1000 / 19000 | | 20 | | 06'15" (+01'57") | 1000 / 20000 | | 21 | | 05'10" (+00'52") | 1000 / 21000 | | 22 | | 06'13" (+01'55") | 1000 / 22000 | | 23 | | 05'51" (+01'33") | 1000 / 23000 | | 24 | | 05'57" (+01'39") | 1000 / 24000 | | 25 | | 05'26" (+01'08") | 537 / 24537 | | 26 | | 06'13" (+01'55") | 1000 / 25537 | | 27 | | 05'18" (+01'00") | 1000 / 26537 | | 28 | | 05'18" (+01'00") | 1000 / 27537 | | 29 | | 05'24" (+01'06") | 1000 / 28537 | | 30 | | 05'35" (+01'17") | 1000 / 29537 | | 31 | | 06'03" (+01'45") | 1000 / 30537 | | 32 | | 04'22" (+00'04") | 1000 / 31537 | | 33 | | 04'59" (+00'41") | 1000 / 32537 | | 34 | | 04'18" | 1000 / 33537 | | 35 | | 05'32" (+01'14") | 1000 / 34537 | | 36 | | 05'05" (+00'47") | 1000 / 35537 | | 37 | | 04'32" (+00'14") | 1000 / 36537 | | 38 | | 04'58" (+00'40") | 1000 / 37537 | | 39 | | 04'50" (+00'32") | 1000 / 38537 | | 40 | | 05'14" (+00'56") | 1000 / 39537 | | 41 | | 05'24" (+01'06") | 1000 / 40537 | | 42 | | 05'00" (+00'42") | 945 / 41483 |
 高雄一千偉  賽前宣言: 看能不能破4 賽後評分: 嗯嗯 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 121~147 | 65~79% | | 2:M馬拉松配速區 | 147~166 | 79~89% | | 3:T乳酸耐力區 | 166~172 | 89~92% | | 4:A無氧耐力區 | 172~182 | 92~97.5% | | 5:I最大耗氧區 | 182~187 | 97.5~100% | | 最大心率為187 點此去設定最大心率 |
11月累積里程 : 230.49 km  Nike Pegasus 40 累積 : 1024.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'18" | 00:05'18" | | 2 | 05'21" | 00:10'39" | | 3 | 05'22" | 00:16'01" | | 4 | 05'30" | 00:21'31" | | 5 | 05'40" | 00:27'11" | | 6 | 05'40" | 00:32'51" | | 7 | 05'32" | 00:38'23" | | 8 | 05'26" | 00:43'49" | | 9 | 05'31" | 00:49'20" | | 10 | 05'42" | 00:55'02" | | 11 | 05'54" | 01:00'56" | | 12 | 05'33" | 01:06'29" | | 13 | 05'52" | 01:12'21" | | 14 | 05'54" | 01:18'15" | | 15 | 07'02" | 01:25'17" | | 16 | 08'15" | 01:33'32" | | 17 | 03'00" | 01:36'32" | | 18 | 06'18" | 01:42'50" | | 19 | 05'33" | 01:48'23" | | 20 | 07'39" | 01:56'02" | | 21 | 03'46" | 01:59'48" | | 22 | 06'14" | 02:06'02" | | 23 | 05'52" | 02:11'54" | | 24 | 10'22" | 02:22'16" | | 25 | 01'22" | 02:23'38" | | 26 | 06'24" | 02:30'02" | | 27 | 05'00" | 02:35'02" | | 28 | 04'53" | 02:39'55" | | 29 | 06'23" | 02:46'18" | | 30 | 10'11" | 02:56'29" | | 31 | 00'02" | 02:56'31" | | 32 | 06'18" | 03:02'49" | | 33 | 05'31" | 03:08'20" | | 34 | 04'12" | 03:12'32" | | 35 | 04'56" | 03:17'28" | | 36 | 03'31" | 03:20'59" | | 37 | 05'02" | 03:26'01" | | 38 | 04'41" | 03:30'42" | | 39 | 04'55" | 03:35'37" | | 40 | 08'08" | 03:43'45" | | 41 | 04'56" | 03:48'41" | | 41.5 | 00'06" | 03:48'44" |
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