|  全馬 | 05:17:11 | 07:31/km | 第76馬| 官方成績 | | 日期 | 2016-04-24 | | 成績 | 05:17:11 | | 總名次 | 171 / 886 | | 分組名次 | 52 / 261 | | 平均速度 | 07:31/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'48" (+05'25") | 01:15'30" (+05'29") | | 00:41'42" (+13'19") | | 00:28'23" | 01:13'34" (+03'33") | | 00:45'11" (+16'48") | | 00:33'47" (+05'24") | 01:10'01" | | 00:36'14" (+07'51") | | 00:44'26" (+16'03") | 01:27'25" (+17'24") | | 00:42'59" (+14'36") | |
日期: 2016-04-24 06:06 - 總爬升: 1439 m - 卡路里: 3062 Cal - 溫度: 23°C - 濕度: 96% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'56" (+03'08") | 1007 / 1007 | | 2 | | 07'22" (+02'34") | 1008 / 2015 | | 3 | | 08'13" (+03'25") | 1010 / 3025 | | 4 | | 05'00" (+00'12") | 1000 / 4026 | | 5 | | 05'11" (+00'23") | 1017 / 5044 |
| 6 | | 09'25" (+04'37") | 1013 / 6058 | | 7 | | 09'38" (+04'50") | 1005 / 7063 | | 8 | | 09'46" (+04'58") | 1002 / 8065 | | 9 | | 06'29" (+01'41") | 1010 / 9076 | | 10 | | 06'35" (+01'47") | 1011 / 10088 | | 11 | | 06'39" (+01'51") | 1000 / 11088 | | 12 | | 05'22" (+00'34") | 1015 / 12104 | | 13 | | 06'03" (+01'15") | 1015 / 13119 | | 14 | | 05'05" (+00'17") | 1005 / 14124 | | 15 | | 04'48" | 1013 / 15138 | | 16 | | 06'57" (+02'09") | 1010 / 16148 | | 17 | | 09'38" (+04'50") | 1006 / 17155 | | 18 | | 09'06" (+04'18") | 1004 / 18160 | | 19 | | 09'29" (+04'41") | 1009 / 19169 | | 20 | | 10'40" (+05'52") | 1011 / 20180 | | 21 | | 08'10" (+03'22") | 1011 / 21192 | | 22 | | 05'40" (+00'52") | 999 / 22191 | | 23 | | 08'12" (+03'24") | 1010 / 23202 | | 24 | | 05'28" (+00'40") | 1012 / 24215 | | 25 | | 05'20" (+00'32") | 1019 / 25234 | | 26 | | 06'11" (+01'23") | 1001 / 26236 | | 27 | | 04'56" (+00'08") | 1010 / 27246 | | 28 | | 06'27" (+01'39") | 1010 / 28256 | | 29 | | 09'18" (+04'30") | 1001 / 29258 | | 30 | | 10'41" (+05'53") | 1011 / 30269 | | 31 | | 09'50" (+05'02") | 1003 / 31273 | | 32 | | 10'38" (+05'50") | 1009 / 32283 | | 33 | | 09'27" (+04'39") | 1009 / 33293 | | 34 | | 07'30" (+02'42") | 1008 / 34301 | | 35 | | 05'28" (+00'40") | 1004 / 35305 | | 36 | | 07'43" (+02'55") | 1007 / 36313 | | 37 | | 11'07" (+06'19") | 1008 / 37321 | | 38 | | 11'28" (+06'40") | 1009 / 38331 | | 39 | | 06'55" (+02'07") | 1000 / 39331 | | 40 | | 06'08" (+01'20") | 1013 / 40345 | | 41 | | 09'06" (+04'18") | 888 / 41233 |
難度極高的石碇馬早已盛名在外，以爬山的方式完成已有心裡準備。
一早4點左右出發先到板橋接宗霖，再到華梵大學集合，從山腳下往學校開上去，發覺如果這是今天跑步的路線，真的會鼠人啊～～～
停好車再做最後著裝，怎麼找不到的我鞋咧？！又驚又挫，沒鞋怎麼跑啊，難不成準備來個Y拖山路初馬，那可能會在山路上跌跤跌很慘吧！還好宗霖提醒了我，早上交給我的台灣馬物資裡有一雙跑鞋，立馬回頭去拿出來試試SIZE合不合腳，喔㖿～嘟嘟好，就勉強穿上陣頂一頂吧！
出發後就先來個小坡，接著大概1公里的下坡，出了校門，緊接著就無止境的上上下下，過了半馬拆返點後，來了一個急陡坡，那個坡應該有45度那麼陡吧，下坡還得帶煞車，不然真的會用滾的下山了（聽說去年路線方向相反，哇靠，這長陡坡怎麼爬上來啊？慶幸今年路線反過來了！），沿途許多茶園，也飄著製茶的茶香，風景也是很漂亮。中途下了兩陣大雨，後半段幾乎都是在雨中奮鬥，好不容易繞完兩圈，來到35K左右，接著又開始無盡坡，真是要命，體力都快耗盡了，還來個回馬槍，只好走走跑跑回終點了。這路線還是體驗過一次就好！
慶幸的是今天天氣很適合跑步，去年在炎熱的6月，難怪石碇馬會被傳為"死定馬"，哈哈！ 4月累積里程 : 203.91 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'58" | 00:07'58" | | 2 | 07'19" | 00:15'17" | | 3 | 08'17" | 00:23'34" | | 4 | 05'05" | 00:28'39" | | 5 | 05'09" | 00:33'48" | | 6 | 09'06" | 00:42'54" | | 7 | 09'38" | 00:52'32" | | 8 | 10'17" | 01:02'49" | | 9 | 06'26" | 01:09'15" | | 10 | 06'15" | 01:15'30" | | 11 | 07'00" | 01:22'30" | | 12 | 05'27" | 01:27'57" | | 13 | 05'19" | 01:33'16" | | 14 | 05'52" | 01:39'08" | | 15 | 04'45" | 01:43'53" | | 16 | 06'20" | 01:50'13" | | 17 | 09'32" | 01:59'45" | | 18 | 09'27" | 02:09'12" | | 19 | 09'06" | 02:18'18" | | 20 | 10'46" | 02:29'04" | | 21 | 08'50" | 02:37'54" | | 22 | 05'48" | 02:43'42" | | 23 | 07'24" | 02:51'06" | | 24 | 06'28" | 02:57'34" | | 25 | 05'17" | 03:02'51" | | 26 | 06'13" | 03:09'04" | | 27 | 05'02" | 03:14'06" | | 28 | 05'06" | 03:19'12" | | 29 | 09'19" | 03:28'31" | | 30 | 10'34" | 03:39'05" | | 31 | 10'11" | 03:49'16" | | 32 | 10'10" | 03:59'26" | | 33 | 10'07" | 04:09'33" | | 34 | 08'29" | 04:18'02" | | 35 | 05'29" | 04:23'31" | | 36 | 06'46" | 04:30'17" | | 37 | 10'41" | 04:40'58" | | 38 | 10'45" | 04:51'43" | | 39 | 09'01" | 05:00'44" | | 40 | 05'46" | 05:06'30" | | 41 | 08'26" | 05:14'56" | | 40.9 | -17'-4" | 05:17'01" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
