7.4 km | 00:50:52 | 06:54/km日期: 2023-11-01 05:42 - 總爬升: 101 m - 卡路里: 523 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 90%
Pace: 01'28" / 06'39" / 07'08" / 07'04" / 07'03" / 06'51" / 07'13" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+00'31") | 1000 / 1000 |
| 2 | | 06'38" | 1000 / 2000 |
| 3 | | 07'07" (+00'29") | 1000 / 3000 |
| 4 | | 07'03" (+00'25") | 1000 / 4000 |
| 5 | | 07'03" (+00'25") | 1000 / 5000 |
| 6 | | 06'51" (+00'13") | 1000 / 6000 |
| 7 | | 06'40" (+00'02") | 1000 / 7000 |
| 8 | | 06'11" | 373 / 7373 |
11月累積里程 :
94.92 km 
母子鱷 跟上來阿拖 累積 :
1932.8 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'28" | 00:01'28" |
| 2 | 06'39" | 00:08'07" |
| 3 | 07'08" | 00:15'15" |
| 4 | 07'04" | 00:22'19" |
| 5 | 07'03" | 00:29'22" |
| 6 | 06'51" | 00:36'13" |
| 7 | 07'13" | 00:43'26" |
| 7.4 | 06'11" | 00:45'45" |
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