15.4 km | 01:20:12 | 05:12/km日期: 2016-04-27 18:18 - 地點: 埸外1.9+主埸第八綫 - 天氣: 熱 - 卡路里: 872 Cal - 總步數: 15592 - 平均步頻: 194 - 平均步幅: 98 cm - 溫度: 28°C - 濕度: 38%
Pace: 05'37" / 05'23" / 05'18" / 05'15" / 05'13" / 05'07" / 05'15" / 05'10" / 05'06" / 05'06" / 05'09" / 05'09" / 05'09" / 05'09" / 05'00" / 05'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'36" (+00'38") | 1001 / 1001 | 183 / 97 |
2 | | 05'21" (+00'23") | 1003 / 2005 | 188 / 98 |
3 | | 05'16" (+00'18") | 1005 / 3010 | 191 / 98 |
4 | | 05'13" (+00'15") | 1006 / 4016 | 192 / 99 |
5 | | 05'12" (+00'14") | 1001 / 5017 | 193 / 99 |
6 | | 05'06" (+00'08") | 1001 / 6018 | 193 / 100 |
7 | | 05'22" (+00'24") | 1003 / 7022 | 193 / 96 |
8 | | 05'08" (+00'10") | 1004 / 8026 | 195 / 99 |
9 | | 05'04" (+00'06") | 1003 / 9029 | 197 / 99 |
10 | | 05'07" (+00'09") | 1004 / 10034 | 197 / 98 |
11 | | 05'07" (+00'09") | 1004 / 11038 | 197 / 98 |
12 | | 05'08" (+00'10") | 1001 / 12039 | 197 / 98 |
13 | | 05'09" (+00'11") | 1008 / 13047 | 197 / 98 |
14 | | 05'05" (+00'07") | 1000 / 14048 | 197 / 99 |
15 | | 04'58" | 1005 / 15054 | 198 / 101 |
16 | | 04'56" | 383 / 15438 | 200 / 101 |
4月累積里程 :
270.72 km ASICS PATRIOT TRJ 005 累積 :
1786.4 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'23" | 00:11'00" |
3 | 05'18" | 00:16'18" |
4 | 05'15" | 00:21'33" |
5 | 05'13" | 00:26'46" |
6 | 05'07" | 00:31'53" |
7 | 05'15" | 00:37'08" |
8 | 05'10" | 00:42'18" |
9 | 05'06" | 00:47'24" |
10 | 05'06" | 00:52'30" |
11 | 05'09" | 00:57'39" |
12 | 05'09" | 01:02'48" |
13 | 05'09" | 01:07'57" |
14 | 05'09" | 01:13'06" |
15 | 05'00" | 01:18'06" |
15.4 | 05'28" | 01:20'12" |