12.1 km | 00:56:53 | 04:41/km日期: 2023-11-02 19:01 - 平均心率: 148 - 卡路里: 748 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 84%
Pace: 05'41" / 04'43" / 04'23" / 04'28" / 04'28" / 04'32" / 04'30" / 04'29" / 04'30" / 04'32" / 04'30" / 05'24" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'24") | 1000 / 1000 |
| 2 | | 05'25" (+01'08") | 384 / 1384 |
| 3 | | 04'17" | 1000 / 2384 |
| 4 | | 04'25" (+00'08") | 1000 / 3384 |
| 5 | | 04'28" (+00'11") | 1000 / 4384 |
| 6 | | 04'28" (+00'11") | 1000 / 5384 |
| 7 | | 04'32" (+00'15") | 1000 / 6384 |
| 8 | | 04'28" (+00'11") | 1000 / 7384 |
| 9 | | 04'29" (+00'12") | 1000 / 8384 |
| 10 | | 04'31" (+00'14") | 1000 / 9384 |
| 11 | | 04'31" (+00'14") | 1000 / 10384 |
| 12 | | 04'30" (+00'13") | 1000 / 11384 |
| 13 | | 05'57" (+01'40") | 736 / 12120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
175.14 km 
adidas Adios Pro 3 累積 :
577.1 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 04'43" | 00:10'24" |
| 3 | 04'23" | 00:14'47" |
| 4 | 04'28" | 00:19'15" |
| 5 | 04'28" | 00:23'43" |
| 6 | 04'32" | 00:28'15" |
| 7 | 04'30" | 00:32'45" |
| 8 | 04'29" | 00:37'14" |
| 9 | 04'30" | 00:41'44" |
| 10 | 04'32" | 00:46'16" |
| 11 | 04'30" | 00:50'46" |
| 12 | 05'24" | 00:56'10" |
| 12.1 | 05'57" | 00:56'53" |
展開計圈分析
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