9.1 km | 00:58:18 | 06:26/km日期: 2023-11-02 16:24 - 平均心率: 148 - 卡路里: 659 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 73%
Pace: 06'50" / 06'38" / 06'25" / 06'27" / 06'08" / 06'15" / 06'15" / 06'28" / 06'29" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'42") | 1000 / 1000 |
| 2 | | 06'37" (+00'30") | 1000 / 2000 |
| 3 | | 06'25" (+00'18") | 1000 / 3000 |
| 4 | | 06'27" (+00'20") | 1000 / 4000 |
| 5 | | 06'07" | 1000 / 5000 |
| 6 | | 06'15" (+00'08") | 1000 / 6000 |
| 7 | | 06'14" (+00'07") | 1000 / 7000 |
| 8 | | 06'28" (+00'21") | 1000 / 8000 |
| 9 | | 06'28" (+00'21") | 1000 / 9000 |
| 10 | | 06'26" (+00'19") | 62 / 9062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
11月累積里程 :
413.43 km 
adidas adizer adios pro2.0黃(1) 累積 :
879.1 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'38" | 00:13'28" |
| 3 | 06'25" | 00:19'53" |
| 4 | 06'27" | 00:26'20" |
| 5 | 06'08" | 00:32'28" |
| 6 | 06'15" | 00:38'43" |
| 7 | 06'15" | 00:44'58" |
| 8 | 06'28" | 00:51'26" |
| 9 | 06'29" | 00:57'55" |
| 9.1 | 06'21" | 00:58'19" |
留言 
展開計圈分析
