11.1 km | 00:49:43 | 04:28/km日期: 2023-11-02 05:13 - 平均心率: 159 - 卡路里: 762 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 83%
Pace: 04'25" / 04'28" / 04'25" / 04'27" / 04'30" / 04'31" / 04'32" / 04'30" / 04'30" / 04'33" / 04'28" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" (+00'01") | 1000 / 1000 |
| 2 | | 04'27" (+00'03") | 1000 / 2000 |
| 3 | | 04'24" | 1000 / 3000 |
| 4 | | 04'27" (+00'03") | 1000 / 4000 |
| 5 | | 04'29" (+00'05") | 1000 / 5000 |
| 6 | | 04'31" (+00'07") | 1000 / 6000 |
| 7 | | 04'31" (+00'07") | 1000 / 7000 |
| 8 | | 04'30" (+00'06") | 1000 / 8000 |
| 9 | | 04'29" (+00'05") | 1000 / 9000 |
| 10 | | 04'32" (+00'08") | 1000 / 10000 |
| 11 | | 04'28" (+00'04") | 1000 / 11000 |
| 12 | | 04'29" (+00'05") | 91 / 11091 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
318.74 km 
NiKe zoomx vapofly next%2藍白 累積 :
467.5 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'28" | 00:08'53" |
| 3 | 04'25" | 00:13'18" |
| 4 | 04'27" | 00:17'45" |
| 5 | 04'30" | 00:22'15" |
| 6 | 04'31" | 00:26'46" |
| 7 | 04'32" | 00:31'18" |
| 8 | 04'30" | 00:35'48" |
| 9 | 04'30" | 00:40'18" |
| 10 | 04'33" | 00:44'51" |
| 11 | 04'28" | 00:49'19" |
| 11.1 | 04'34" | 00:49'44" |
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