|  全馬 | 05:01:22 | 07:08/km | 第11馬| 官方成績 | | 日期 | 2016-04-24 | | 成績 | 05:01:22 | | 總名次 | 117 / 866 | | 分組名次 | 32 / 261 | | 平均速度 | 07:08/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'25" (+03'24") | 01:11'03" | | 00:38'38" (+09'37") | | 00:29'01" | 69:32'47" (+21'44") | | 69:03'46" (+34'45") | | 00:34'32" (+05'31") | 01:14'11" (+03'08") | | 00:39'39" (+10'38") | | 00:38'56" (+09'55") | 01:22'15" (+11'12") | | 00:43'19" (+14'18") | |
日期: 2016-04-24 06:06 - 總爬升: 1486 m - 平均心率: 147 - 卡路里: 2104 Cal - 平均步頻: 152 - 溫度: 23°C - 濕度: 96% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'50" (+03'27") | 1000 / 1000 | | 2 | | 07'36" (+03'13") | 1000 / 2000 | | 3 | | 07'45" (+03'22") | 1000 / 3000 | | 4 | | 04'23" | 1000 / 4000 | | 5 | | 04'48" (+00'25") | 1000 / 5000 |
| 6 | | 06'31" (+02'08") | 1000 / 6000 | | 7 | | 09'00" (+04'37") | 1000 / 7000 | | 8 | | 09'38" (+05'15") | 1000 / 8000 | | 9 | | 06'12" (+01'49") | 1000 / 9000 | | 10 | | 07'15" (+02'52") | 1000 / 10000 | | 11 | | 06'25" (+02'02") | 1000 / 11000 | | 12 | | 05'12" (+00'49") | 1000 / 12000 | | 13 | | 06'29" (+02'06") | 1000 / 13000 | | 14 | | 05'17" (+00'54") | 1000 / 14000 | | 15 | | 05'35" (+01'12") | 1000 / 15000 | | 16 | | 08'20" (+03'57") | 1000 / 16000 | | 17 | | 08'57" (+04'34") | 1000 / 17000 | | 18 | | 09'10" (+04'47") | 1000 / 18000 | | 19 | | 09'18" (+04'55") | 1000 / 19000 | | 20 | | 08'40" (+04'17") | 1000 / 20000 | | 21 | | 07'26" (+03'03") | 1000 / 21000 | | 22 | | 07'15" (+02'52") | 1000 / 22000 | | 23 | | 07'11" (+02'48") | 1000 / 23000 | | 24 | | 05'52" (+01'29") | 1000 / 24000 | | 25 | | 06'38" (+02'15") | 1000 / 25000 | | 26 | | 05'52" (+01'29") | 1000 / 26000 | | 27 | | 05'47" (+01'24") | 1000 / 27000 | | 28 | | 09'22" (+04'59") | 1000 / 28000 | | 29 | | 09'37" (+05'14") | 1000 / 29000 | | 30 | | 09'05" (+04'42") | 1000 / 30000 | | 31 | | 09'12" (+04'49") | 1000 / 31000 | | 32 | | 09'42" (+05'19") | 1000 / 32000 | | 33 | | 08'27" (+04'04") | 1000 / 33000 | | 34 | | 05'10" (+00'47") | 1000 / 34000 | | 35 | | 06'24" (+02'01") | 1000 / 35000 | | 36 | | 10'57" (+06'34") | 1000 / 36000 | | 37 | | 10'45" (+06'22") | 1000 / 37000 | | 38 | | 07'34" (+03'11") | 1000 / 38000 | | 39 | | 05'45" (+01'22") | 1000 / 39000 | | 40 | | 08'16" (+03'53") | 1000 / 40000 | | 41 | | 06'51" (+02'28") | 61 / 40061 |
賽前宣言: 目標完賽，當作LSD | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 105~128 | 65~79% | | 2:M馬拉松配速區 | 128~145 | 79~89% | | 3:T乳酸耐力區 | 145~149 | 89~92% | | 4:A無氧耐力區 | 149~158 | 92~97.5% | | 5:I最大耗氧區 | 158~163 | 97.5~100% | | 最大心率為163 點此去設定最大心率 |
4月累積里程 : 139.32 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'50" | 00:07'50" | | 2 | 07'37" | 00:15'27" | | 3 | 07'46" | 00:23'13" | | 4 | 04'24" | 00:27'37" | | 5 | 04'48" | 00:32'25" | | 6 | 06'32" | 00:38'57" | | 7 | 09'00" | 00:47'57" | | 8 | 09'38" | 00:57'35" | | 9 | 06'13" | 01:03'48" | | 10 | 07'15" | 01:11'03" | | 11 | 06'26" | 01:17'29" | | 12 | 05'12" | 01:22'41" | | 13 | 06'30" | 01:29'11" | | 14 | 05'18" | 01:34'29" | | 15 | 05'35" | 01:40'04" | | 16 | 08'21" | 01:48'25" | | 17 | 08'57" | 01:57'22" | | 18 | 4108'29" | 70:25'51" | | 19 | 09'18" | 70:35'09" | | 20 | 08'41" | 70:43'50" | | 21 | 07'26" | 70:51'16" | | 22 | 07'16" | 70:58'32" | | 23 | 07'12" | 71:05'44" | | 24 | 05'52" | 71:11'36" | | 25 | 06'46" | 71:18'22" | | 26 | 05'45" | 71:24'07" | | 27 | 05'48" | 71:29'55" | | 28 | 09'22" | 71:39'17" | | 29 | 09'38" | 71:48'55" | | 30 | 09'06" | 71:58'01" | | 31 | 09'12" | 72:07'13" | | 32 | 09'42" | 72:16'55" | | 33 | 08'27" | 72:25'22" | | 34 | 05'11" | 72:30'33" | | 35 | 06'24" | 72:36'57" | | 36 | 10'57" | 72:47'54" | | 37 | 10'46" | 72:58'40" | | 38 | 07'34" | 73:06'14" | | 39 | 05'46" | 73:12'00" | | 40 | 08'16" | 73:20'16" | | 40.1 | 07'02" | 73:20'42" |
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