11.6 km | 01:18:00 | 06:44/km日期: 2023-11-01 19:09 - 平均心率: 150 - 卡路里: 819 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 76%
Pace: 07'48" / 07'20" / 06'21" / 06'19" / 06'29" / 09'08" / 05'11" / 04'50" / 05'13" / 06'57" / 07'55" / 07'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+02'57") | 1000 / 1000 |
| 2 | | 07'19" (+02'29") | 1000 / 2000 |
| 3 | | 06'20" (+01'30") | 1000 / 3000 |
| 4 | | 06'19" (+01'29") | 1000 / 4000 |
| 5 | | 06'29" (+01'39") | 1000 / 5000 |
| 6 | | 09'07" (+04'17") | 1000 / 6000 |
| 7 | | 05'11" (+00'21") | 1000 / 7000 |
| 8 | | 04'50" | 1000 / 8000 |
| 9 | | 05'13" (+00'23") | 1000 / 9000 |
| 10 | | 06'56" (+02'06") | 1000 / 10000 |
| 11 | | 07'54" (+03'04") | 1000 / 11000 |
| 12 | | 07'49" (+02'59") | 577 / 11577 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
88.69 km 
Hoka One One Clifton 7 累積 :
3171.1 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 07'20" | 00:15'08" |
| 3 | 06'21" | 00:21'29" |
| 4 | 06'19" | 00:27'48" |
| 5 | 06'29" | 00:34'17" |
| 6 | 09'08" | 00:43'25" |
| 7 | 05'11" | 00:48'36" |
| 8 | 04'50" | 00:53'26" |
| 9 | 05'13" | 00:58'39" |
| 10 | 06'57" | 01:05'36" |
| 11 | 07'55" | 01:13'31" |
| 11.6 | 07'49" | 01:18'02" |
展開計圈分析
留言 
