21.1 km | 01:46:08 | 05:01/km日期: 2023-11-01 06:40 - 平均心率: 150 - 卡路里: 948 Cal - 平均步頻: 166
Pace: 06'24" / 04'48" / 05'36" / 05'03" / 05'07" / 05'56" / 05'09" / 05'01" / 04'59" / 05'02" / 05'48" / 05'05" / 05'27" / 04'55" / 05'01" / 04'57" / 08'56" / 05'01" / 04'57" / 04'51" / 05'58" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" | 10000 / 10000 |
| 2 | | 05'02" (+00'02") | 10000 / 20000 |
| 3 | | 05'02" (+00'02") | 1119 / 21119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
303.86 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 04'48" | 00:11'12" |
| 3 | 05'36" | 00:16'48" |
| 4 | 05'03" | 00:21'51" |
| 5 | 05'07" | 00:26'58" |
| 6 | 05'56" | 00:32'54" |
| 7 | 05'09" | 00:38'03" |
| 8 | 05'01" | 00:43'04" |
| 9 | 04'59" | 00:48'03" |
| 10 | 05'02" | 00:53'05" |
| 11 | 05'48" | 00:58'53" |
| 12 | 05'05" | 01:03'58" |
| 13 | 05'27" | 01:09'25" |
| 14 | 04'55" | 01:14'20" |
| 15 | 05'01" | 01:19'21" |
| 16 | 04'57" | 01:24'18" |
| 17 | 08'56" | 01:33'14" |
| 18 | 05'01" | 01:38'15" |
| 19 | 04'57" | 01:43'12" |
| 20 | 04'51" | 01:48'03" |
| 21 | 05'58" | 01:54'01" |
| 21.1 | 04'36" | 01:54'34" |
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