10.0 km | 00:55:48 | 05:34/km日期: 2023-10-31 05:15 - 平均心率: 152 - 卡路里: 451 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 88%
Pace: 04'36" / 05'21" / 05'22" / 04'33" / 05'26" / 05'48" / 04'44" / 06'30" / 08'18" / 05'00" / 10'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'12") | 500 / 500 |
| 2 | | 04'34" (+00'11") | 500 / 1000 |
| 3 | | 06'18" (+01'55") | 500 / 1500 |
| 4 | | 04'23" | 500 / 2000 |
| 5 | | 04'29" (+00'06") | 500 / 2500 |
| 6 | | 06'14" (+01'51") | 500 / 3000 |
| 7 | | 04'24" (+00'01") | 500 / 3500 |
| 8 | | 04'41" (+00'18") | 500 / 4000 |
| 9 | | 06'25" (+02'02") | 500 / 4500 |
| 10 | | 04'25" (+00'02") | 500 / 5000 |
| 11 | | 04'42" (+00'19") | 500 / 5500 |
| 12 | | 06'53" (+02'30") | 500 / 6000 |
| 13 | | 04'34" (+00'11") | 500 / 6500 |
| 14 | | 04'54" (+00'31") | 500 / 7000 |
| 15 | | 08'29" (+04'06") | 500 / 7500 |
| 16 | | 04'30" (+00'07") | 500 / 8000 |
| 17 | | 04'41" (+00'18") | 500 / 8500 |
| 18 | | 11'54" (+07'31") | 500 / 9000 |
| 19 | | 04'43" (+00'20") | 500 / 9500 |
| 20 | | 05'15" (+00'52") | 500 / 10000 |
| 21 | | 10'41" (+06'18") | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 261.93 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 05'21" | 00:09'57" |
| 3 | 05'22" | 00:15'19" |
| 4 | 04'33" | 00:19'52" |
| 5 | 05'26" | 00:25'18" |
| 6 | 05'48" | 00:31'06" |
| 7 | 04'44" | 00:35'50" |
| 8 | 06'30" | 00:42'20" |
| 9 | 08'18" | 00:50'38" |
| 10 | 05'00" | 00:55'38" |
| 10.0 | 10'40" | 00:55'49" |
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