10.5 km | 01:03:57 | 06:05/km日期: 2023-10-30 18:39 - 平均心率: 123 - 卡路里: 709 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 73%
Pace: 06'38" / 07'05" / 05'49" / 05'57" / 06'34" / 05'45" / 05'45" / 05'58" / 05'53" / 06'01" / 10'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'53") | 1000 / 1000 |
| 2 | | 06'10" (+00'26") | 1000 / 2000 |
| 3 | | 05'49" (+00'05") | 1000 / 3000 |
| 4 | | 05'56" (+00'12") | 1000 / 4000 |
| 5 | | 06'32" (+00'48") | 1000 / 5000 |
| 6 | | 05'44" | 1000 / 6000 |
| 7 | | 05'45" (+00'01") | 1000 / 7000 |
| 8 | | 05'57" (+00'13") | 1000 / 8000 |
| 9 | | 05'52" (+00'08") | 1000 / 9000 |
| 10 | | 06'01" (+00'17") | 1000 / 10000 |
| 11 | | 06'59" (+01'15") | 496 / 10496 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 :
255.57 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 07'05" | 00:13'43" |
| 3 | 05'49" | 00:19'32" |
| 4 | 05'57" | 00:25'29" |
| 5 | 06'34" | 00:32'03" |
| 6 | 05'45" | 00:37'48" |
| 7 | 05'45" | 00:43'33" |
| 8 | 05'58" | 00:49'31" |
| 9 | 05'53" | 00:55'24" |
| 10 | 06'01" | 01:01'25" |
| 10.5 | 10'18" | 01:06'32" |
展開計圈分析
留言 
