10.8 km | 01:04:34 | 05:58/km日期: 2023-10-30 17:30 - 平均心率: 143 - 卡路里: 723 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 70%
Pace: 05'36" / 05'34" / 05'43" / 06'15" / 06'14" / 05'57" / 06'05" / 06'11" / 05'58" / 06'09" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'14") | 800 / 800 |
| 2 | | 05'28" | 800 / 1600 |
| 3 | | 05'35" (+00'07") | 800 / 2400 |
| 4 | | 05'57" (+00'29") | 800 / 3200 |
| 5 | | 06'12" (+00'44") | 800 / 4000 |
| 6 | | 06'14" (+00'46") | 800 / 4800 |
| 7 | | 06'09" (+00'41") | 800 / 5600 |
| 8 | | 05'51" (+00'23") | 800 / 6399 |
| 9 | | 06'06" (+00'38") | 800 / 7199 |
| 10 | | 06'10" (+00'42") | 800 / 7999 |
| 11 | | 05'59" (+00'31") | 800 / 8799 |
| 12 | | 06'05" (+00'37") | 800 / 9600 |
| 13 | | 06'08" (+00'40") | 400 / 10000 |
| 14 | | 06'04" (+00'36") | 800 / 10800 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 :
338.86 km 
ASICS Gel-Nimbus 25 累積 :
669.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'34" | 00:11'10" |
| 3 | 05'43" | 00:16'53" |
| 4 | 06'15" | 00:23'08" |
| 5 | 06'14" | 00:29'22" |
| 6 | 05'57" | 00:35'19" |
| 7 | 06'05" | 00:41'24" |
| 8 | 06'11" | 00:47'35" |
| 9 | 05'58" | 00:53'33" |
| 10 | 06'09" | 00:59'42" |
| 10.8 | 06'04" | 01:04'34" |
展開計圈分析
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