10.0 km | 00:45:38 | 04:33/km日期: 2023-10-30 16:07 - 平均心率: 156 - 卡路里: 557 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 67%
Pace: 05'09" / 05'00" / 04'45" / 04'41" / 04'32" / 04'31" / 04'27" / 04'21" / 04'16" / 03'54" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+01'14") | 1000 / 1000 |
| 2 | | 05'00" (+01'06") | 1000 / 2000 |
| 3 | | 04'45" (+00'51") | 1000 / 3000 |
| 4 | | 04'40" (+00'46") | 1000 / 4000 |
| 5 | | 04'32" (+00'38") | 1000 / 5000 |
| 6 | | 04'30" (+00'36") | 1000 / 6000 |
| 7 | | 04'27" (+00'33") | 1000 / 7000 |
| 8 | | 04'22" (+00'28") | 1000 / 8000 |
| 9 | | 04'15" (+00'21") | 1000 / 9000 |
| 10 | | 03'54" | 1000 / 10000 |
| 11 | | 03'27" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
273.94 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'00" | 00:10'09" |
| 3 | 04'45" | 00:14'54" |
| 4 | 04'41" | 00:19'35" |
| 5 | 04'32" | 00:24'07" |
| 6 | 04'31" | 00:28'38" |
| 7 | 04'27" | 00:33'05" |
| 8 | 04'21" | 00:37'26" |
| 9 | 04'16" | 00:41'42" |
| 10 | 03'54" | 00:45'36" |
| 10.0 | 03'00" | 00:45'38" |
展開計圈分析
留言 
