15.1 km | 01:16:04 | 05:03/km日期: 2023-10-30 06:05 - 平均心率: 149 - 卡路里: 919 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 93%
Pace: 05'01" / 05'05" / 05'11" / 05'09" / 05'07" / 05'04" / 05'04" / 05'05" / 05'06" / 05'01" / 05'27" / 04'58" / 05'00" / 05'00" / 04'57" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'04") | 1000 / 1000 |
| 2 | | 05'05" (+00'09") | 1000 / 2000 |
| 3 | | 05'10" (+00'14") | 1000 / 3000 |
| 4 | | 05'09" (+00'13") | 1000 / 4000 |
| 5 | | 05'07" (+00'11") | 1000 / 5000 |
| 6 | | 05'03" (+00'07") | 1000 / 6000 |
| 7 | | 05'03" (+00'07") | 1000 / 7000 |
| 8 | | 05'05" (+00'09") | 1000 / 8000 |
| 9 | | 05'05" (+00'09") | 1000 / 9000 |
| 10 | | 05'01" (+00'05") | 1000 / 10000 |
| 11 | | 04'58" (+00'02") | 1000 / 11000 |
| 12 | | 04'58" (+00'02") | 1000 / 12000 |
| 13 | | 04'59" (+00'03") | 1000 / 13000 |
| 14 | | 05'00" (+00'04") | 1000 / 14000 |
| 15 | | 04'56" | 1000 / 15000 |
| 16 | | 04'44" | 64 / 15064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 :
392.75 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'05" | 00:10'06" |
| 3 | 05'11" | 00:15'17" |
| 4 | 05'09" | 00:20'26" |
| 5 | 05'07" | 00:25'33" |
| 6 | 05'04" | 00:30'37" |
| 7 | 05'04" | 00:35'41" |
| 8 | 05'05" | 00:40'46" |
| 9 | 05'06" | 00:45'52" |
| 10 | 05'01" | 00:50'53" |
| 11 | 05'27" | 00:56'20" |
| 12 | 04'58" | 01:01'18" |
| 13 | 05'00" | 01:06'18" |
| 14 | 05'00" | 01:11'18" |
| 15 | 04'57" | 01:16'15" |
| 15.1 | 04'39" | 01:16'33" |
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