12.2 km | 01:24:02 | 06:53/km日期: 2023-10-30 05:18 - 平均心率: 128 - 卡路里: 835 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 95%
Pace: 07'54" / 07'24" / 06'31" / 06'14" / 06'26" / 08'14" / 07'57" / 06'26" / 06'54" / 06'26" / 06'24" / 05'48" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+02'06") | 1000 / 1000 |
| 2 | | 07'24" (+01'36") | 1000 / 2000 |
| 3 | | 06'30" (+00'42") | 1000 / 3000 |
| 4 | | 06'14" (+00'26") | 1000 / 4000 |
| 5 | | 06'25" (+00'37") | 1000 / 5000 |
| 6 | | 08'13" (+02'25") | 1000 / 6000 |
| 7 | | 07'57" (+02'09") | 1000 / 7000 |
| 8 | | 06'25" (+00'37") | 1000 / 8000 |
| 9 | | 06'53" (+01'05") | 1000 / 9000 |
| 10 | | 06'26" (+00'38") | 1000 / 10000 |
| 11 | | 06'23" (+00'35") | 1000 / 11000 |
| 12 | | 05'48" | 1000 / 12000 |
| 13 | | 07'37" (+01'49") | 182 / 12182 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
379.79 km 
MIZUNO WAVE REVOLT 2 WIDE 9.0 累積 :
1043.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 07'24" | 00:15'18" |
| 3 | 06'31" | 00:21'49" |
| 4 | 06'14" | 00:28'03" |
| 5 | 06'26" | 00:34'29" |
| 6 | 08'14" | 00:42'43" |
| 7 | 07'57" | 00:50'40" |
| 8 | 06'26" | 00:57'06" |
| 9 | 06'54" | 01:04'00" |
| 10 | 06'26" | 01:10'26" |
| 11 | 06'24" | 01:16'50" |
| 12 | 05'48" | 01:22'38" |
| 12.2 | 08'44" | 01:24'14" |
展開計圈分析
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