|  全馬 | 04:52:15 | 06:55/km | 第56馬| 官方成績 | | 日期 | 2023-10-29 | | 成績 | 04:52:15 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:55/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'04" | 00:57'02" | | 00:29'58" (+02'54") | | 00:30'41" (+03'37") | 01:03'00" (+05'58") | | 00:32'19" (+05'15") | | 00:31'43" (+04'39") | 01:05'46" (+08'44") | | 00:34'03" (+06'59") | | 00:35'01" (+07'57") | 01:19'40" (+22'38") | | 00:44'39" (+17'35") | |
日期: 2023-10-29 06:30 - 總爬升: 938 m - 平均心率: 147 - 卡路里: 2333 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 100% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'36" (+00'40") | 1000 / 1000 | | 2 | | 05'24" (+00'28") | 1000 / 2000 | | 3 | | 05'28" (+00'32") | 1000 / 3000 | | 4 | | 05'19" (+00'23") | 1000 / 4000 | | 5 | | 05'10" (+00'14") | 1000 / 5000 |
| 6 | | 06'18" (+01'22") | 1000 / 6000 | | 7 | | 06'59" (+02'03") | 1000 / 7000 | | 8 | | 05'02" (+00'06") | 1000 / 8000 | | 9 | | 05'23" (+00'27") | 1000 / 9000 | | 10 | | 06'12" (+01'16") | 1000 / 10000 | | 11 | | 05'46" (+00'50") | 1000 / 11000 | | 12 | | 06'21" (+01'25") | 1000 / 12000 | | 13 | | 05'56" (+01'00") | 1000 / 13000 | | 14 | | 05'36" (+00'40") | 1000 / 14000 | | 15 | | 07'00" (+02'04") | 1000 / 15000 | | 16 | | 07'52" (+02'56") | 1000 / 16000 | | 17 | | 06'41" (+01'45") | 1000 / 17000 | | 18 | | 05'23" (+00'27") | 1000 / 18000 | | 19 | | 06'00" (+01'04") | 1000 / 19000 | | 20 | | 06'20" (+01'24") | 1000 / 20000 | | 21 | | 06'32" (+01'36") | 1000 / 21000 | | 22 | | 06'23" (+01'27") | 1000 / 22000 | | 23 | | 05'40" (+00'44") | 1000 / 23000 | | 24 | | 04'56" | 1000 / 24000 | | 25 | | 08'09" (+03'13") | 1000 / 25000 | | 26 | | 06'18" (+01'22") | 1000 / 26000 | | 27 | | 09'09" (+04'13") | 1000 / 27000 | | 28 | | 06'42" (+01'46") | 1000 / 28000 | | 29 | | 05'28" (+00'32") | 1000 / 29000 | | 30 | | 06'25" (+01'29") | 1000 / 30000 | | 31 | | 05'27" (+00'31") | 1000 / 31000 | | 32 | | 05'26" (+00'30") | 1000 / 32000 | | 33 | | 06'40" (+01'44") | 1000 / 33000 | | 34 | | 08'02" (+03'06") | 1000 / 34000 | | 35 | | 09'24" (+04'28") | 1000 / 35000 | | 36 | | 09'01" (+04'05") | 1000 / 36000 | | 37 | | 11'26" (+06'30") | 1000 / 37000 | | 38 | | 09'30" (+04'34") | 1000 / 38000 | | 39 | | 06'41" (+01'45") | 1000 / 39000 | | 40 | | 07'59" (+03'03") | 1000 / 40000 | | 41 | | 09'45" (+04'49") | 1000 / 41000 | | 42 | | 10'56" (+06'00") | 1000 / 42000 | | 43 | | 07'19" (+02'23") | 840 / 42840 |
賽後評分: ok 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
10月累積里程 : 370.57 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'41" | 00:05'41" | | 2 | 05'24" | 00:11'05" | | 3 | 05'28" | 00:16'33" | | 4 | 05'20" | 00:21'53" | | 5 | 05'11" | 00:27'04" | | 6 | 06'18" | 00:33'22" | | 7 | 07'00" | 00:40'22" | | 8 | 05'03" | 00:45'25" | | 9 | 05'24" | 00:50'49" | | 10 | 06'13" | 00:57'02" | | 11 | 05'46" | 01:02'48" | | 12 | 06'21" | 01:09'09" | | 13 | 05'56" | 01:15'05" | | 14 | 05'37" | 01:20'42" | | 15 | 07'01" | 01:27'43" | | 16 | 07'52" | 01:35'35" | | 17 | 06'42" | 01:42'17" | | 18 | 05'23" | 01:47'40" | | 19 | 06'01" | 01:53'41" | | 20 | 06'21" | 02:00'02" | | 21 | 06'32" | 02:06'34" | | 22 | 06'24" | 02:12'58" | | 23 | 05'40" | 02:18'38" | | 24 | 04'57" | 02:23'35" | | 25 | 08'10" | 02:31'45" | | 26 | 06'18" | 02:38'03" | | 27 | 09'09" | 02:47'12" | | 28 | 06'42" | 02:53'54" | | 29 | 05'29" | 02:59'23" | | 30 | 06'25" | 03:05'48" | | 31 | 05'28" | 03:11'16" | | 32 | 05'26" | 03:16'42" | | 33 | 06'41" | 03:23'23" | | 34 | 08'02" | 03:31'25" | | 35 | 09'24" | 03:40'49" | | 36 | 09'01" | 03:49'50" | | 37 | 11'27" | 04:01'17" | | 38 | 09'30" | 04:10'47" | | 39 | 06'41" | 04:17'28" | | 40 | 08'00" | 04:25'28" | | 41 | 09'46" | 04:35'14" | | 42 | 10'57" | 04:46'11" | | 42.8 | 07'18" | 04:52'20" |
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