|  全馬 | 04:18:20 | 06:07/km | 第66馬| 官方成績 | | 日期 | 2023-10-29 | | 成績 | 04:18:20 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:07/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'48" | 00:52'45" | | 00:27'57" (+03'09") | | 00:27'54" (+03'06") | 00:54'43" (+01'58") | | 00:26'49" (+02'01") | | 00:25'52" (+01'04") | 00:54'35" (+01'50") | | 00:28'43" (+03'55") | | 00:34'27" (+09'39") | 01:18'11" (+25'26") | | 00:43'44" (+18'56") | |
日期: 2023-10-29 06:30 - 總爬升: 1367 m - 地點: 向山遊客中心 - 天氣: 涼轉晴 - 平均心率: 173 - 卡路里: 2269 Cal - 總步數: 45024 - 平均步頻: 174 - 平均步幅: 93 cm - 溫度: 18°C - 濕度: 100% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'06" (+00'35") | 1002 / 1002 | 205 / 95 | | 2 | | 04'35" (+00'04") | 1000 / 2003 | 207 / 104 | | 3 | | 05'04" (+00'33") | 1000 / 3004 | 204 / 96 | | 4 | | 05'04" (+00'33") | 1002 / 4006 | 203 / 97 | | 5 | | 04'59" (+00'28") | 1003 / 5009 | 204 / 98 |
| 6 | | 05'48" (+01'17") | 1001 / 6011 | 195 / 87 | | 7 | | 06'33" (+02'02") | 1001 / 7012 | 182 / 83 | | 8 | | 04'42" (+00'11") | 1002 / 8015 | 200 / 106 | | 9 | | 05'27" (+00'56") | 1001 / 9017 | 197 / 92 | | 10 | | 05'35" (+01'04") | 1000 / 10017 | 191 / 93 | | 11 | | 05'21" (+00'50") | 1002 / 11020 | 196 / 95 | | 12 | | 04'53" (+00'22") | 1000 / 12020 | 196 / 103 | | 13 | | 05'24" (+00'53") | 1002 / 13023 | 194 / 95 | | 14 | | 05'35" (+01'04") | 1002 / 14025 | 195 / 91 | | 15 | | 06'47" (+02'16") | 1002 / 15028 | 178 / 82 | | 16 | | 06'32" (+02'01") | 1003 / 16031 | 178 / 85 | | 17 | | 04'40" (+00'09") | 1001 / 17033 | 195 / 109 | | 18 | | 04'47" (+00'16") | 1001 / 18034 | 196 / 106 | | 19 | | 05'25" (+00'54") | 1000 / 19034 | 190 / 96 | | 20 | | 05'27" (+00'56") | 1000 / 20035 | 193 / 94 | | 21 | | 06'12" (+01'41") | 1001 / 21036 | 176 / 91 | | 22 | | 05'20" (+00'49") | 1003 / 22039 | 189 / 98 | | 23 | | 04'33" (+00'02") | 1002 / 23041 | 195 / 112 | | 24 | | 04'31" | 1002 / 24044 | 193 / 114 | | 25 | | 05'21" (+00'50") | 1001 / 25046 | 188 / 98 | | 26 | | 06'56" (+02'25") | 1000 / 26047 | 168 / 85 | | 27 | | 06'54" (+02'23") | 1002 / 27050 | 165 / 87 | | 28 | | 05'01" (+00'30") | 1002 / 28052 | 187 / 106 | | 29 | | 05'13" (+00'42") | 1001 / 29054 | 181 / 105 | | 30 | | 04'38" (+00'07") | 1001 / 30055 | 195 / 110 | | 31 | | 04'53" (+00'22") | 1002 / 31057 | 186 / 109 | | 32 | | 04'48" (+00'17") | 1002 / 32060 | 190 / 109 | | 33 | | 08'43" (+04'12") | 1000 / 33061 | 138 / 82 | | 34 | | 08'18" (+03'47") | 1001 / 34062 | 145 / 82 | | 35 | | 08'35" (+04'04") | 1000 / 35062 | 139 / 83 | | 36 | | 09'50" (+05'19") | 1000 / 36063 | 123 / 82 | | 37 | | 10'35" (+06'04") | 1000 / 37063 | 122 / 76 | | 38 | | 07'14" (+02'43") | 1002 / 38065 | 157 / 87 | | 39 | | 07'09" (+02'38") | 1000 / 39066 | 150 / 92 | | 40 | | 08'51" (+04'20") | 1000 / 40066 | 143 / 78 | | 41 | | 09'21" (+04'50") | 1000 / 41067 | 134 / 79 | | 42 | | 06'09" (+01'38") | 1000 / 42067 | 175 / 92 | | 43 | | 04'34" (+00'03") | 167 / 42235 | 190 / 114 |
賽後評分: 没辦法解決的事情，缺点重机太多 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
10月累積里程 : 267.85 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'07" | 00:05'07" | | 2 | 04'36" | 00:09'43" | | 3 | 05'04" | 00:14'47" | | 4 | 05'04" | 00:19'51" | | 5 | 04'57" | 00:24'48" | | 6 | 05'48" | 00:30'36" | | 7 | 06'34" | 00:37'10" | | 8 | 04'40" | 00:41'50" | | 9 | 05'23" | 00:47'13" | | 10 | 05'32" | 00:52'45" | | 11 | 05'22" | 00:58'07" | | 12 | 04'51" | 01:02'58" | | 13 | 05'26" | 01:08'24" | | 14 | 05'27" | 01:13'51" | | 15 | 06'48" | 01:20'39" | | 16 | 06'35" | 01:27'14" | | 17 | 04'38" | 01:31'52" | | 18 | 04'47" | 01:36'39" | | 19 | 05'21" | 01:42'00" | | 20 | 05'28" | 01:47'28" | | 21 | 06'08" | 01:53'36" | | 22 | 05'23" | 01:58'59" | | 23 | 04'32" | 02:03'31" | | 24 | 04'31" | 02:08'02" | | 25 | 05'18" | 02:13'20" | | 26 | 06'44" | 02:20'04" | | 27 | 07'04" | 02:27'08" | | 28 | 05'06" | 02:32'14" | | 29 | 05'12" | 02:37'26" | | 30 | 04'37" | 02:42'03" | | 31 | 04'37" | 02:46'40" | | 32 | 05'01" | 02:51'41" | | 33 | 08'01" | 02:59'42" | | 34 | 08'19" | 03:08'01" | | 35 | 08'29" | 03:16'30" | | 36 | 09'41" | 03:26'11" | | 37 | 10'15" | 03:36'26" | | 38 | 08'18" | 03:44'44" | | 39 | 06'29" | 03:51'13" | | 40 | 09'01" | 04:00'14" | | 41 | 09'10" | 04:09'24" | | 42 | 07'07" | 04:16'31" | | 42.2 | 07'38" | 04:18'20" |
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