|  恭喜完成了初馬 全馬 | 04:35:35 | 06:31/km | 第1馬| 官方成績 | | 日期 | 2023-10-29 | | 成績 | 04:35:35 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:31/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'52" | 00:56'26" | | 00:28'34" (+00'42") | | 00:28'52" (+01'00") | 00:57'40" (+01'14") | | 00:28'48" (+00'56") | | 00:30'01" (+02'09") | 01:00'49" (+04'23") | | 00:30'48" (+02'56") | | 00:32'46" (+04'54") | 01:16'16" (+19'50") | | 00:43'30" (+15'38") | |
日期: 2023-10-29 06:30 - 總爬升: 740 m - 平均心率: 156 - 卡路里: 2422 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 100% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'34" (+00'31") | 1000 / 1000 | | 2 | | 05'36" (+00'33") | 1000 / 2000 | | 3 | | 05'34" (+00'31") | 1000 / 3000 | | 4 | | 05'44" (+00'41") | 1000 / 4000 | | 5 | | 05'22" (+00'19") | 1000 / 5000 |
| 6 | | 05'51" (+00'48") | 1000 / 6000 | | 7 | | 06'22" (+01'19") | 1000 / 7000 | | 8 | | 05'03" | 1000 / 8000 | | 9 | | 05'32" (+00'29") | 1000 / 9000 | | 10 | | 05'43" (+00'40") | 1000 / 10000 | | 11 | | 05'42" (+00'39") | 1000 / 11000 | | 12 | | 05'48" (+00'45") | 1000 / 12000 | | 13 | | 05'33" (+00'30") | 1000 / 13000 | | 14 | | 05'20" (+00'17") | 1000 / 14000 | | 15 | | 06'27" (+01'24") | 1000 / 15000 | | 16 | | 06'04" (+01'01") | 1000 / 16000 | | 17 | | 06'22" (+01'19") | 1000 / 17000 | | 18 | | 05'22" (+00'19") | 1000 / 18000 | | 19 | | 05'30" (+00'27") | 1000 / 19000 | | 20 | | 05'28" (+00'25") | 1000 / 20000 | | 21 | | 06'26" (+01'23") | 1000 / 21000 | | 22 | | 05'26" (+00'23") | 1000 / 22000 | | 23 | | 06'30" (+01'27") | 1000 / 23000 | | 24 | | 05'38" (+00'35") | 1000 / 24000 | | 25 | | 05'58" (+00'55") | 1000 / 25000 | | 26 | | 05'37" (+00'34") | 1000 / 26000 | | 27 | | 06'32" (+01'29") | 1000 / 27000 | | 28 | | 06'27" (+01'24") | 1000 / 28000 | | 29 | | 06'02" (+00'59") | 1000 / 29000 | | 30 | | 06'07" (+01'04") | 1000 / 30000 | | 31 | | 05'30" (+00'27") | 1000 / 31000 | | 32 | | 05'16" (+00'13") | 1000 / 32000 | | 33 | | 05'28" (+00'25") | 1000 / 33000 | | 34 | | 08'10" (+03'07") | 1000 / 34000 | | 35 | | 08'21" (+03'18") | 1000 / 35000 | | 36 | | 09'22" (+04'19") | 1000 / 36000 | | 37 | | 09'35" (+04'32") | 1000 / 37000 | | 38 | | 10'16" (+05'13") | 1000 / 38000 | | 39 | | 06'55" (+01'52") | 1000 / 39000 | | 40 | | 07'19" (+02'16") | 1000 / 40000 | | 41 | | 08'05" (+03'02") | 1000 / 41000 | | 42 | | 08'32" (+03'29") | 1000 / 42000 | | 43 | | 06'54" (+01'51") | 1000 / 43000 |
賽後評分: 補給很豐富😁 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
10月累積里程 : 197.59 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'35" | 00:05'35" | | 2 | 05'36" | 00:11'11" | | 3 | 05'35" | 00:16'46" | | 4 | 05'44" | 00:22'30" | | 5 | 05'22" | 00:27'52" | | 6 | 05'52" | 00:33'44" | | 7 | 06'22" | 00:40'06" | | 8 | 05'03" | 00:45'09" | | 9 | 05'33" | 00:50'42" | | 10 | 05'44" | 00:56'26" | | 11 | 05'42" | 01:02'08" | | 12 | 05'48" | 01:07'56" | | 13 | 05'34" | 01:13'30" | | 14 | 05'20" | 01:18'50" | | 15 | 06'28" | 01:25'18" | | 16 | 06'05" | 01:31'23" | | 17 | 06'22" | 01:37'45" | | 18 | 05'22" | 01:43'07" | | 19 | 05'31" | 01:48'38" | | 20 | 05'28" | 01:54'06" | | 21 | 06'27" | 02:00'33" | | 22 | 05'27" | 02:06'00" | | 23 | 06'30" | 02:12'30" | | 24 | 05'38" | 02:18'08" | | 25 | 05'59" | 02:24'07" | | 26 | 05'37" | 02:29'44" | | 27 | 06'32" | 02:36'16" | | 28 | 06'28" | 02:42'44" | | 29 | 06'03" | 02:48'47" | | 30 | 06'08" | 02:54'55" | | 31 | 05'30" | 03:00'25" | | 32 | 05'16" | 03:05'41" | | 33 | 05'28" | 03:11'09" | | 34 | 08'11" | 03:19'20" | | 35 | 08'21" | 03:27'41" | | 36 | 09'23" | 03:37'04" | | 37 | 09'35" | 03:46'39" | | 38 | 10'16" | 03:56'55" | | 39 | 06'56" | 04:03'51" | | 40 | 07'20" | 04:11'11" | | 41 | 08'06" | 04:19'17" | | 42 | 08'32" | 04:27'49" | | 43 | 06'54" | 04:34'43" | | 43.1 | 07'41" | 04:35'36" |
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