| 賽前宣言: 無傷完賽 賽後評分: 無 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
10月累積里程 : 359.61 km  adidas Boston 12 累積 : 127.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'58" | 00:04'58" | | 2 | 04'54" | 00:09'52" | | 3 | 05'01" | 00:14'53" | | 4 | 04'59" | 00:19'52" | | 5 | 04'53" | 00:24'45" | | 6 | 05'20" | 00:30'05" | | 7 | 05'39" | 00:35'44" | | 8 | 04'26" | 00:40'10" | | 9 | 04'54" | 00:45'04" | | 10 | 05'10" | 00:50'14" | | 11 | 05'12" | 00:55'26" | | 12 | 04'35" | 01:00'01" | | 13 | 05'21" | 01:05'22" | | 14 | 04'55" | 01:10'17" | | 15 | 06'16" | 01:16'33" | | 16 | 05'54" | 01:22'27" | | 17 | 04'46" | 01:27'13" | | 18 | 04'30" | 01:31'43" | | 19 | 04'49" | 01:36'32" | | 20 | 05'14" | 01:41'46" | | 21 | 06'16" | 01:48'02" | | 22 | 05'02" | 01:53'04" | | 23 | 04'38" | 01:57'42" | | 24 | 04'16" | 02:01'58" | | 25 | 04'39" | 02:06'37" | | 26 | 05'11" | 02:11'48" | | 27 | 06'18" | 02:18'06" | | 28 | 05'33" | 02:23'39" | | 29 | 04'33" | 02:28'12" | | 30 | 04'32" | 02:32'44" | | 31 | 04'23" | 02:37'07" | | 32 | 04'35" | 02:41'42" | | 33 | 05'19" | 02:47'01" | | 34 | 06'24" | 02:53'25" | | 35 | 06'50" | 03:00'15" | | 36 | 06'43" | 03:06'58" | | 37 | 07'29" | 03:14'27" | | 38 | 06'38" | 03:21'05" | | 39 | 05'01" | 03:26'06" | | 40 | 06'12" | 03:32'18" | | 41 | 07'15" | 03:39'33" | | 42 | 08'02" | 03:47'35" | | 42.8 | 05'16" | 03:51'50" |
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