|  全馬 | 03:53:18 | 05:31/km | 第56馬| 官方成績 | | 日期 | 2016-04-24 | | 成績 | 03:53:18 | | 總名次 | 10 / 137 | | 分組名次 | 10 / 126 | | 平均速度 | 05:31/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'29" (+00'30") | 00:52'36" | | 00:26'07" (+00'08") | | 00:25'59" | 00:52'48" (+00'12") | | 00:26'49" (+00'50") | | 00:27'05" (+01'06") | 00:54'33" (+01'57") | | 00:27'28" (+01'29") | | 00:28'03" (+02'04") | 00:57'05" (+04'29") | | 00:29'02" (+03'03") | |
日期: 2016-04-24 14:00 - 地點: 南投猴探井 - 天氣: 晴 - 卡路里: 2529 Cal - 總步數: 46336 - 平均步頻: 198 - 平均步幅: 91 cm - 溫度: 29°C - 濕度: 67% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'42" (+00'42") | 1006 / 1006 | 182 / 95 | | 2 | | 05'42" (+00'42") | 1006 / 2013 | 182 / 95 | | 3 | | 05'42" (+00'42") | 1006 / 3020 | 182 / 95 | | 4 | | 05'11" (+00'11") | 1006 / 4027 | 189 / 101 | | 5 | | 05'13" (+00'13") | 1004 / 5031 | 191 / 99 |
| 6 | | 05'06" (+00'06") | 1005 / 6037 | 192 / 101 | | 7 | | 05'07" (+00'07") | 1006 / 7044 | 191 / 101 | | 8 | | 05'08" (+00'08") | 1006 / 8050 | 193 / 100 | | 9 | | 05'11" (+00'11") | 1004 / 9054 | 185 / 103 | | 10 | | 05'00" | 1005 / 10060 | 195 / 102 | | 11 | | 05'12" (+00'12") | 1002 / 11062 | 194 / 98 | | 12 | | 05'29" (+00'29") | 1007 / 12070 | 185 / 98 | | 13 | | 05'04" (+00'04") | 1005 / 13076 | 196 / 100 | | 14 | | 05'07" (+00'07") | 1000 / 14076 | 193 / 100 | | 15 | | 05'12" (+00'12") | 1007 / 15083 | 195 / 98 | | 16 | | 05'13" (+00'13") | 1006 / 16089 | 184 / 104 | | 17 | | 05'18" (+00'18") | 1008 / 17098 | 193 / 97 | | 18 | | 05'11" (+00'11") | 1003 / 18101 | 195 / 98 | | 19 | | 05'25" (+00'25") | 1010 / 19112 | 186 / 98 | | 20 | | 05'14" (+00'14") | 1008 / 20121 | 199 / 95 | | 21 | | 05'18" (+00'18") | 1007 / 21128 | 194 / 96 | | 22 | | 05'24" (+00'24") | 1007 / 22136 | 188 / 98 | | 23 | | 05'04" (+00'04") | 1002 / 23139 | 196 / 100 | | 24 | | 05'33" (+00'33") | 1007 / 24146 | 189 / 94 | | 25 | | 05'41" (+00'41") | 1009 / 25156 | 184 / 95 | | 26 | | 05'12" (+00'12") | 1002 / 26158 | 197 / 97 | | 27 | | 05'27" (+00'27") | 1008 / 27166 | 192 / 95 | | 28 | | 05'27" (+00'27") | 1006 / 28172 | 194 / 93 | | 29 | | 05'43" (+00'43") | 1008 / 29180 | 177 / 98 | | 30 | | 05'19" (+00'19") | 1001 / 30182 | 193 / 97 | | 31 | | 05'29" (+00'29") | 1000 / 31182 | 194 / 93 | | 32 | | 05'30" (+00'30") | 1010 / 32192 | 183 / 98 | | 33 | | 05'22" (+00'22") | 1001 / 33194 | 190 / 97 | | 34 | | 05'39" (+00'39") | 1000 / 34195 | 193 / 91 | | 35 | | 05'51" (+00'51") | 1007 / 35202 | 180 / 94 | | 36 | | 05'21" (+00'21") | 1006 / 36208 | 195 / 95 | | 37 | | 05'41" (+00'41") | 1004 / 37213 | 188 / 93 | | 38 | | 05'48" (+00'48") | 1008 / 38221 | 192 / 89 | | 39 | | 05'39" (+00'39") | 1000 / 39222 | 184 / 95 | | 40 | | 05'50" (+00'50") | 1003 / 40225 | 187 / 91 | | 41 | | 05'49" (+00'49") | 1009 / 41235 | 192 / 89 | | 42 | | 05'51" (+00'51") | 1009 / 42245 | 176 / 96 | | 43 | | 05'34" (+00'34") | 1004 / 43249 | 192 / 93 | | 44 | | 05'56" (+00'56") | 1000 / 44249 | 189 / 88 |
4／24參加八卦山夕陽谷馬拉松(56馬)
為了符合夕陽谷的名稱，所以2：00開跑，表示可以看到夕陽…幸虧是陰天，要不然可就熱死了！(所以沒看到夕陽), 可能受到昨天陪騎將近90公里的影響，體力下降，跑起來好吃力，最後草草3：53完賽… 4月累積里程 : 374.29 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'41" | 00:05'41" | | 2 | 05'15" | 00:10'56" | | 3 | 05'15" | 00:16'11" | | 4 | 05'08" | 00:21'19" | | 5 | 05'10" | 00:26'29" | | 6 | 05'10" | 00:31'39" | | 7 | 05'13" | 00:36'52" | | 8 | 04'59" | 00:41'51" | | 9 | 05'13" | 00:47'04" | | 10 | 05'32" | 00:52'36" | | 11 | 05'06" | 00:57'42" | | 12 | 05'11" | 01:02'53" | | 13 | 05'12" | 01:08'05" | | 14 | 05'15" | 01:13'20" | | 15 | 05'15" | 01:18'35" | | 16 | 05'19" | 01:23'54" | | 17 | 05'26" | 01:29'20" | | 18 | 05'16" | 01:34'36" | | 19 | 05'22" | 01:39'58" | | 20 | 05'26" | 01:45'24" | | 21 | 05'05" | 01:50'29" | | 22 | 05'33" | 01:56'02" | | 23 | 05'30" | 02:01'32" | | 24 | 05'27" | 02:06'59" | | 25 | 05'30" | 02:12'29" | | 26 | 05'27" | 02:17'56" | | 27 | 05'43" | 02:23'39" | | 28 | 05'20" | 02:28'59" | | 29 | 05'30" | 02:34'29" | | 30 | 05'28" | 02:39'57" | | 31 | 05'25" | 02:45'22" | | 32 | 05'37" | 02:50'59" | | 33 | 05'54" | 02:56'53" | | 34 | 05'21" | 03:02'14" | | 35 | 05'46" | 03:08'00" | | 36 | 05'48" | 03:13'48" | | 37 | 05'41" | 03:19'29" | | 38 | 05'46" | 03:25'15" | | 39 | 05'51" | 03:31'06" | | 40 | 05'56" | 03:37'02" | | 41 | 05'43" | 03:42'45" | | 42 | 05'53" | 03:48'38" | | 42.6 | 07'16" | 03:52'53" |
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