| 全馬 | 06:48:30 | 09:40/km | 第6馬官方成績 | 日期 | 2016-04-24 | 成績 | 06:48:30 | 總名次 | 607 / - | 分組名次 | 190 / - | 平均速度 | 09:40/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'58" (+01'12") | 01:23'18" | | 00:44'20" (+06'34") | | 00:37'46" | 01:36'53" (+13'35") | | 00:59'07" (+21'21") | | 00:51'07" (+13'21") | 01:36'18" (+13'00") | | 00:45'11" (+07'25") | | 01:02'01" (+24'15") | 01:56'02" (+32'44") | | 00:54'01" (+16'15") | |
日期: 2016-04-24 06:06 - 總爬升: 1518 m - 平均心率: 61 - 卡路里: 3209 Cal - 溫度: 23°C - 濕度: 96% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'57" (+03'08") | 1012 / 1012 | 2 | | 08'24" (+03'35") | 1005 / 2018 | 3 | | 09'55" (+05'06") | 1007 / 3025 | 4 | | 06'39" (+01'50") | 1011 / 4036 | 5 | | 06'18" (+01'29") | 1011 / 5048 |
6 | | 08'05" (+03'16") | 1011 / 6059 | 7 | | 10'03" (+05'14") | 1006 / 7066 | 8 | | 10'45" (+05'56") | 1008 / 8074 | 9 | | 07'44" (+02'55") | 1004 / 9079 | 10 | | 07'24" (+02'35") | 1006 / 10085 | 11 | | 10'59" (+06'10") | 1016 / 11101 | 12 | | 06'39" (+01'50") | 1010 / 12112 | 13 | | 06'05" (+01'16") | 1011 / 13123 | 14 | | 09'01" (+04'12") | 1005 / 14128 | 15 | | 04'49" | 1010 / 15139 | 16 | | 11'06" (+06'17") | 1012 / 16151 | 17 | | 10'35" (+05'46") | 1009 / 17160 | 18 | | 13'32" (+08'43") | 1000 / 18161 | 19 | | 10'59" (+06'10") | 1019 / 19180 | 20 | | 13'24" (+08'35") | 1005 / 20186 | 21 | | 13'32" (+08'43") | 1009 / 21196 | 22 | | 07'34" (+02'45") | 1008 / 22204 | 23 | | 11'04" (+06'15") | 1009 / 23214 | 24 | | 08'33" (+03'44") | 993 / 24207 | 25 | | 08'56" (+04'07") | 1021 / 25228 | 26 | | 09'13" (+04'24") | 1011 / 26240 | 27 | | 05'55" (+01'06") | 1009 / 27250 | 28 | | 06'37" (+01'48") | 1002 / 28252 | 29 | | 13'52" (+09'03") | 1017 / 29270 | 30 | | 12'34" (+07'45") | 1002 / 30272 | 31 | | 14'50" (+10'01") | 1012 / 31285 | 32 | | 11'55" (+07'06") | 1007 / 32292 | 33 | | 12'49" (+08'00") | 1015 / 33308 | 34 | | 13'29" (+08'40") | 1001 / 34310 | 35 | | 05'38" (+00'49") | 1007 / 35317 | 36 | | 09'31" (+04'42") | 1008 / 36326 | 37 | | 14'23" (+09'34") | 1014 / 37340 | 38 | | 12'06" (+07'17") | 1008 / 38348 | 39 | | 09'57" (+05'08") | 1005 / 39354 | 40 | | 09'06" (+04'17") | 1010 / 40365 | 41 | | 09'44" (+04'55") | 1012 / 41378 | 42 | | 10'31" (+05'42") | 334 / 41712 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~164 | 79~89% | 3:T乳酸耐力區 | 164~170 | 89~92% | 4:A無氧耐力區 | 170~180 | 92~97.5% | 5:I最大耗氧區 | 180~185 | 97.5~100% | 最大心率為185 點此去設定最大心率 |
4月累積里程 : 113.64 km MIZUNO WAVE RIDER 18 累積 : 764.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'59" | 00:07'59" | 2 | 08'21" | 00:16'20" | 3 | 10'02" | 00:26'22" | 4 | 06'43" | 00:33'05" | 5 | 05'53" | 00:38'58" | 6 | 08'05" | 00:47'03" | 7 | 10'15" | 00:57'18" | 8 | 11'00" | 01:08'18" | 9 | 07'54" | 01:16'12" | 10 | 07'06" | 01:23'18" | 11 | 11'09" | 01:34'27" | 12 | 06'17" | 01:40'44" | 13 | 06'09" | 01:46'53" | 14 | 09'14" | 01:56'07" | 15 | 04'57" | 02:01'04" | 16 | 10'26" | 02:11'30" | 17 | 10'36" | 02:22'06" | 18 | 11'29" | 02:33'35" | 19 | 13'11" | 02:46'46" | 20 | 13'25" | 03:00'11" | 21 | 13'55" | 03:14'06" | 22 | 08'18" | 03:22'24" | 23 | 09'49" | 03:32'13" | 24 | 09'43" | 03:41'56" | 25 | 09'22" | 03:51'18" | 26 | 08'49" | 04:00'07" | 27 | 06'13" | 04:06'20" | 28 | 06'36" | 04:12'56" | 29 | 12'23" | 04:25'19" | 30 | 11'10" | 04:36'29" | 31 | 15'56" | 04:52'25" | 32 | 12'16" | 05:04'41" | 33 | 12'36" | 05:17'17" | 34 | 15'21" | 05:32'38" | 35 | 05'52" | 05:38'30" | 36 | 08'21" | 05:46'51" | 37 | 13'29" | 06:00'20" | 38 | 11'23" | 06:11'43" | 39 | 12'53" | 06:24'36" | 40 | 07'55" | 06:32'31" | 41 | 08'56" | 06:41'27" | 41.3 | 23'45" | 06:49'16" |
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