|  103.0 km | 03:43:57 | 27.6 km/h| 官方成績 | | 日期 | 2016-04-24 | | 成績 | 03:43:57 | | 總名次 | 241 / 1321 | | 分組名次 | - / - | | 平均速度 | |
chenyilong  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:10'29" (+02'19") | 00:19'23" (+02'38") | | 00:08'54" (+00'44") | | 00:09'07" (+00'57") | 00:18'49" (+02'04") | | 00:09'42" (+01'32") | | 00:09'58" (+01'48") | 00:21'20" (+04'35") | | 00:11'22" (+03'12") | | 00:11'52" (+03'42") | 00:25'03" (+08'18") | | 00:13'11" (+05'01") | | 00:17'45" (+09'35") | 00:31'11" (+14'26") | | 00:13'26" (+05'16") | | 00:10'31" (+02'21") | 00:21'16" (+04'31") | | 00:10'45" (+02'35") | | 00:08'35" (+00'25") | 00:16'45" | | 00:08'10" | | 00:09'42" (+01'32") | 00:20'00" (+03'15") | | 00:10'18" (+02'08") | | 00:12'47" (+04'37") | 00:24'55" (+08'10") | | 00:12'08" (+03'58") | | 00:11'26" (+03'16") | 00:23'05" (+06'20") | | 00:11'39" (+03'29") | |
日期: 2016-04-24 07:26 - 總爬升: 425 m - 平均心率: 158 - 卡路里: 1702 Cal - 平均步頻: 112 - 溫度: 24°C - 濕度: 91% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 20.34 (-23.56) | 1000 / 1000 | | 2 | | 31.30 (-12.60) | 1000 / 2000 | | 3 | | 27.07 (-16.83) | 1000 / 3000 | | 4 | | 36.73 (-7.17) | 1000 / 4000 | | 5 | | 34.95 (-8.95) | 1000 / 5000 |
| 6 | | 34.29 (-9.62) | 1000 / 6000 | | 7 | | 37.50 (-6.40) | 1000 / 7000 | | 8 | | 32.73 (-11.18) | 1000 / 8000 | | 9 | | 33.03 (-10.87) | 1000 / 9000 | | 10 | | 32.43 (-11.47) | 1000 / 10000 | | 11 | | 33.03 (-10.87) | 1000 / 11000 | | 12 | | 33.64 (-10.26) | 1000 / 12000 | | 13 | | 32.43 (-11.47) | 1000 / 13000 | | 14 | | 32.73 (-11.18) | 1000 / 14000 | | 15 | | 33.03 (-10.87) | 1000 / 15000 | | 16 | | 32.14 (-11.76) | 1000 / 16000 | | 17 | | 30.51 (-13.39) | 1000 / 17000 | | 18 | | 33.03 (-10.87) | 1000 / 18000 | | 19 | | 29.51 (-14.39) | 1000 / 19000 | | 20 | | 30.51 (-13.39) | 1000 / 20000 | | 21 | | 30.25 (-13.65) | 1000 / 21000 | | 22 | | 30.25 (-13.65) | 1000 / 22000 | | 23 | | 30.25 (-13.65) | 1000 / 23000 | | 24 | | 30.00 (-13.90) | 1000 / 24000 | | 25 | | 30.25 (-13.65) | 1000 / 25000 | | 26 | | 26.28 (-17.63) | 1000 / 26000 | | 27 | | 30.00 (-13.90) | 1000 / 27000 | | 28 | | 27.07 (-16.83) | 1000 / 28000 | | 29 | | 21.82 (-22.08) | 1000 / 29000 | | 30 | | 29.03 (-14.87) | 1000 / 30000 | | 31 | | 26.47 (-17.43) | 1000 / 31000 | | 32 | | 27.69 (-16.21) | 1000 / 32000 | | 33 | | 25.90 (-18.00) | 1000 / 33000 | | 34 | | 23.84 (-20.06) | 1000 / 34000 | | 35 | | 23.38 (-20.53) | 1000 / 35000 | | 36 | | 23.38 (-20.53) | 1000 / 36000 | | 37 | | 22.93 (-20.97) | 1000 / 37000 | | 38 | | 25.00 (-18.90) | 1000 / 38000 | | 39 | | 20.93 (-22.97) | 1000 / 39000 | | 40 | | 22.22 (-21.68) | 1000 / 40000 | | 41 | | 17.06 (-26.84) | 1000 / 41000 | | 42 | | 22.93 (-20.97) | 1000 / 42000 | | 43 | | 16.00 (-27.90) | 1000 / 43000 | | 44 | | 21.05 (-22.85) | 1000 / 44000 | | 45 | | 12.08 (-31.82) | 1000 / 45000 | | 46 | | 24.00 (-19.90) | 1000 / 46000 | | 47 | | 25.00 (-18.90) | 1000 / 47000 | | 48 | | 11.92 (-31.98) | 1000 / 48000 | | 49 | | 31.86 (-12.04) | 1000 / 49000 | | 50 | | 38.30 (-5.60) | 1000 / 50000 | | 51 | | 36.36 (-7.54) | 1000 / 51000 | | 52 | | 36.00 (-7.90) | 1000 / 52000 | | 53 | | 30.51 (-13.39) | 1000 / 53000 | | 54 | | 21.30 (-22.60) | 1000 / 54000 | | 55 | | 25.17 (-18.73) | 1000 / 55000 | | 56 | | 29.03 (-14.87) | 1000 / 56000 | | 57 | | 22.78 (-21.12) | 1000 / 57000 | | 58 | | 20.57 (-23.33) | 1000 / 58000 | | 59 | | 43.90 | 1000 / 59000 | | 60 | | 35.29 (-8.61) | 1000 / 60000 | | 61 | | 39.56 (-4.34) | 1000 / 61000 | | 62 | | 37.50 (-6.40) | 1000 / 62000 | | 63 | | 32.73 (-11.18) | 1000 / 63000 | | 64 | | 29.51 (-14.39) | 1000 / 64000 | | 65 | | 38.30 (-5.60) | 1000 / 65000 | | 66 | | 37.89 (-6.01) | 1000 / 66000 | | 67 | | 37.50 (-6.40) | 1000 / 67000 | | 68 | | 34.29 (-9.62) | 1000 / 68000 | | 69 | | 38.30 (-5.60) | 1000 / 69000 | | 70 | | 37.11 (-6.79) | 1000 / 70000 | | 71 | | 34.62 (-9.29) | 1000 / 71000 | | 72 | | 35.29 (-8.61) | 1000 / 72000 | | 73 | | 30.77 (-13.13) | 1000 / 73000 | | 74 | | 31.30 (-12.60) | 1000 / 74000 | | 75 | | 25.53 (-18.37) | 1000 / 75000 | | 76 | | 31.58 (-12.32) | 1000 / 76000 | | 77 | | 29.75 (-14.15) | 1000 / 77000 | | 78 | | 27.69 (-16.21) | 1000 / 78000 | | 79 | | 28.57 (-15.33) | 1000 / 79000 | | 80 | | 29.03 (-14.87) | 1000 / 80000 | | 81 | | 28.80 (-15.10) | 1000 / 81000 | | 82 | | 28.80 (-15.10) | 1000 / 82000 | | 83 | | 13.38 (-30.52) | 1000 / 83000 | | 84 | | 28.57 (-15.33) | 1000 / 84000 | | 85 | | 30.25 (-13.65) | 1000 / 85000 | | 86 | | 28.12 (-15.78) | 1000 / 86000 | | 87 | | 25.35 (-18.55) | 1000 / 87000 | | 88 | | 25.90 (-18.00) | 1000 / 88000 | | 89 | | 19.78 (-24.12) | 1000 / 89000 | | 90 | | 26.67 (-17.24) | 1000 / 90000 | | 91 | | 26.87 (-17.04) | 1000 / 91000 | | 92 | | 27.48 (-16.42) | 1000 / 92000 | | 93 | | 27.48 (-16.42) | 1000 / 93000 | | 94 | | 25.71 (-18.19) | 1000 / 94000 | | 95 | | 24.49 (-19.41) | 1000 / 95000 | | 96 | | 25.90 (-18.00) | 1000 / 96000 | | 97 | | 24.83 (-19.07) | 1000 / 97000 | | 98 | | 24.16 (-19.74) | 1000 / 98000 | | 99 | | 26.67 (-17.24) | 1000 / 99000 | | 100 | | 27.91 (-16.00) | 1000 / 100000 | | 101 | | 18.37 (-25.54) | 774 / 100774 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 127~154 | 65~79% | | 2:M馬拉松配速區 | 154~174 | 79~89% | | 3:T乳酸耐力區 | 174~180 | 89~92% | | 4:A無氧耐力區 | 180~191 | 92~97.5% | | 5:I最大耗氧區 | 191~196 | 97.5~100% | | 最大心率為196 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 20.3 | 1.0 % | | 2 | 31.0 | -0.8 % | | 3 | 26.9 | 1.2 % | | 4 | 36.4 | -1.0 % | | 5 | 35.0 | -0.4 % | | 6 | 34.0 | 1.0 % | | 7 | 37.1 | 3.2 % | | 8 | 32.7 | -0.9 % | | 9 | 32.7 | -0.4 % | | 10 | 32.4 | 1.0 % | | 11 | 32.7 | -0.6 % | | 12 | 33.6 | 1.8 % | | 13 | 32.4 | 1.5 % | | 14 | 32.7 | -0.6 % | | 15 | 33.0 | 1.0 % | | 16 | 31.9 | -0.2 % | | 17 | 30.5 | 1.8 % | | 18 | 32.7 | -1.2 % | | 19 | 29.3 | 1.3 % | | 20 | 30.5 | -2.0 % | | 21 | 30.3 | 1.7 % | | 22 | 30.0 | 1.3 % | | 23 | 30.3 | -0.4 % | | 24 | 30.0 | -1.2 % | | 25 | 30.0 | -0.6 % | | 26 | 26.1 | 2.0 % | | 27 | 30.0 | -0.5 % | | 28 | 26.9 | 1.0 % | | 29 | 21.8 | 1.0 % | | 30 | 28.8 | 1.2 % | | 31 | 26.5 | 1.2 % | | 32 | 27.5 | 1.2 % | | 33 | 25.9 | 1.2 % | | 34 | 23.7 | 1.3 % | | 35 | 23.4 | 1.3 % | | 36 | 23.4 | 1.2 % | | 37 | 22.8 | 1.6 % | | 38 | 25.0 | 1.8 % | | 39 | 20.8 | 4.2 % | | 40 | 22.2 | 1.7 % | | 41 | 17.0 | 2.0 % | | 42 | 22.9 | 4.2 % | | 43 | 16.0 | 3.2 % | | 44 | 20.9 | 3.8 % | | 45 | 12.0 | 3.6 % | | 46 | 23.8 | 3.2 % | | 47 | 25.0 | 2.8 % | | 48 | 11.9 | 6.2 % | | 49 | 31.9 | -4.3 % | | 50 | 37.9 | -2.0 % | | 51 | 36.4 | -1.8 % | | 52 | 35.6 | -1.4 % | | 53 | 30.5 | 2.0 % | | 54 | 21.2 | 3.4 % | | 55 | 25.2 | 1.5 % | | 56 | 28.8 | -1.6 % | | 57 | 22.8 | 3.2 % | | 58 | 20.5 | -4.7 % | | 59 | 43.4 | -5.2 % | | 60 | 35.0 | -3.1 % | | 61 | 39.6 | -1.6 % | | 62 | 37.1 | -1.4 % | | 63 | 32.7 | -1.9 % | | 64 | 29.3 | -1.8 % | | 65 | 38.3 | -1.5 % | | 66 | 37.9 | -1.0 % | | 67 | 37.1 | -1.0 % | | 68 | 34.3 | -0.8 % | | 69 | 37.9 | -1.3 % | | 70 | 36.7 | -0.9 % | | 71 | 34.3 | -1.5 % | | 72 | 35.3 | -0.2 % | | 73 | 30.5 | -0.6 % | | 74 | 31.0 | -0.6 % | | 75 | 25.5 | 2.7 % | | 76 | 31.3 | -1.8 % | | 77 | 29.8 | -0.5 % | | 78 | 27.5 | -0.6 % | | 79 | 28.6 | -1.8 % | | 80 | 28.8 | 1.2 % | | 81 | 28.8 | 1.3 % | | 82 | 28.6 | 2.0 % | | 83 | 13.3 | 1.6 % | | 84 | 28.6 | 1.0 % | | 85 | 30.0 | -1.0 % | | 86 | 28.1 | 1.0 % | | 87 | 25.2 | 1.0 % | | 88 | 25.9 | 1.0 % | | 89 | 19.8 | -1.3 % | | 90 | 26.5 | 1.0 % | | 91 | 26.7 | -0.6 % | | 92 | 27.5 | -0.5 % | | 93 | 27.3 | -0.2 % | | 94 | 25.5 | 2.0 % | | 95 | 24.5 | 1.6 % | | 96 | 25.9 | -0.6 % | | 97 | 24.8 | -0.6 % | | 98 | 24.0 | 1.0 % | | 99 | 26.5 | -1.0 % | | 100 | 27.9 | -0.6 % | | 100.8 | 18.3 | 1.0 % |
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