|  307.0 km | 16:47:03 | 18.3 km/h| 官方成績 | | 日期 | 2016-04-23 | | 成績 | 16:47:03 | | 總名次 | 223 / 512 | | 分組名次 | 53 / 89 | | 平均速度 | |
小郭  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:10'03" (+00'49") | 00:19'17" | | 00:09'14" | | 00:11'56" (+02'42") | 00:25'26" (+06'09") | | 00:13'30" (+04'16") | | 00:12'45" (+03'31") | 00:26'07" (+06'50") | | 00:13'22" (+04'08") | | 00:16'02" (+06'48") | 00:35'28" (+16'11") | | 00:19'26" (+10'12") | | 00:20'04" (+10'50") | 00:34'44" (+15'27") | | 00:14'40" (+05'26") | | 00:15'10" (+05'56") | 00:27'45" (+08'28") | | 00:12'35" (+03'21") | | 00:19'10" (+09'56") | 00:39'13" (+19'56") | | 00:20'03" (+10'49") | | 00:18'16" (+09'02") | 00:31'03" (+11'46") | | 00:12'47" (+03'33") | | 00:19'05" (+09'51") | 00:35'31" (+16'14") | | 00:16'26" (+07'12") | | 00:18'51" (+09'37") | 00:36'59" (+17'42") | | 00:18'08" (+08'54") | | 00:21'12" (+11'58") | 00:37'12" (+17'55") | | 00:16'00" (+06'46") | | 00:16'18" (+07'04") | 00:33'13" (+13'56") | | 00:16'55" (+07'41") | | 00:16'29" (+07'15") | 00:33'30" (+14'13") | | 00:17'01" (+07'47") | | 00:38'21" (+29'07") | 00:49'54" (+30'37") | | 00:11'33" (+02'19") | | 00:14'27" (+05'13") | 00:26'43" (+07'26") | | 00:12'16" (+03'02") | | 00:12'20" (+03'06") | 00:21'35" (+02'18") | | 00:09'15" (+00'01") | | 00:12'48" (+03'34") | 00:40'59" (+21'42") | | 00:28'11" (+18'57") | | 00:15'07" (+05'53") | 00:33'12" (+13'55") | | 00:18'05" (+08'51") | | 00:14'09" (+04'55") | 00:52'46" (+33'29") | | 00:38'37" (+29'23") | | 00:15'23" (+06'09") | 00:28'20" (+09'03") | | 00:12'57" (+03'43") | | 00:12'37" (+03'23") | 00:24'16" (+04'59") | | 00:11'39" (+02'25") | | 00:13'47" (+04'33") | 00:26'00" (+06'43") | | 00:12'13" (+02'59") | | 00:11'39" (+02'25") | 00:36'28" (+17'11") | | 00:24'49" (+15'35") | | 00:12'16" (+03'02") | 00:24'20" (+05'03") | | 00:12'04" (+02'50") | | 00:27'51" (+18'37") | 00:38'49" (+19'32") | | 00:10'58" (+01'44") | | 00:12'01" (+02'47") | 00:29'37" (+10'20") | | 00:17'36" (+08'22") | | 00:18'44" (+09'30") | 00:28'25" (+09'08") | | 00:09'41" (+00'27") | | 00:19'54" (+10'40") | 00:32'43" (+13'26") | | 00:12'49" (+03'35") | | 00:14'52" (+05'38") | 00:38'54" (+19'37") | | 00:24'02" (+14'48") | | 00:14'19" (+05'05") | 00:29'43" (+10'26") | | 00:15'24" (+06'10") | | 00:21'27" (+12'13") | 00:00'00" | |
日期: 2016-04-23 11:00 - 總爬升: 1756 m - 平均心率: 143 - 踏頻: 69 - 卡路里: 5716 Cal - 溫度: 27°C - 濕度: 79%  苗栗小郭  苗栗小郭  賽前宣言: 第一次去東部騎車且獨自1人，加油！ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 19.6 | 1.0 % | | 2 | 27.7 | -0.9 % | | 3 | 39.6 | -2.7 % | | 4 | 33.3 | -0.9 % | | 5 | 40.0 | -2.3 % | | 6 | 35.6 | -2.0 % | | 7 | 41.9 | -2.3 % | | 8 | 25.5 | 2.2 % | | 9 | 32.7 | -0.7 % | | 10 | 31.0 | -1.1 % | | 11 | 27.1 | -0.2 % | | 12 | 25.4 | -0.4 % | | 13 | 22.4 | -0.6 % | | 14 | 28.1 | 1.5 % | | 15 | 23.7 | 1.1 % | | 16 | 34.3 | -0.7 % | | 17 | 33.3 | -1.3 % | | 18 | 26.1 | -0.7 % | | 19 | 16.1 | 2.6 % | | 20 | 15.3 | 3.0 % | | 21 | 13.4 | 3.4 % | | 22 | 21.2 | 3.6 % | | 23 | 30.5 | -3.1 % | | 24 | 34.6 | -2.0 % | | 25 | 34.6 | -2.3 % | | 26 | 28.1 | -1.1 % | | 27 | 22.4 | 1.4 % | | 28 | 17.8 | 1.4 % | | 29 | 22.6 | 2.0 % | | 30 | 23.7 | 3.2 % | | 31 | 23.8 | -1.3 % | | 32 | 11.0 | 2.7 % | | 33 | 19.6 | 2.5 % | | 34 | 25.5 | -1.3 % | | 35 | 22.5 | 2.2 % | | 36 | 15.0 | 4.7 % | | 37 | 31.9 | -2.7 % | | 38 | 7.5 | 4.9 % | | 39 | 18.6 | -2.8 % | | 40 | 26.5 | -2.7 % | | 41 | 26.7 | -2.6 % | | 42 | 25.4 | -1.1 % | | 43 | 6.7 | 3.0 % | | 44 | 16.5 | 4.3 % | | 45 | 20.8 | 2.8 % | | 46 | 20.8 | 2.4 % | | 47 | 28.1 | -2.8 % | | 48 | 27.5 | -0.8 % | | 49 | 15.6 | 2.2 % | | 50 | 16.6 | 3.3 % | | 51 | 10.6 | 4.2 % | | 52 | 27.7 | -4.8 % | | 53 | 17.3 | 5.3 % | | 54 | 31.9 | -4.0 % | | 55 | 30.0 | -1.0 % | | 56 | 23.2 | 2.0 % | | 57 | 25.0 | 2.5 % | | 58 | 23.1 | 1.5 % | | 59 | 24.2 | 1.2 % | | 60 | 23.8 | 1.2 % | | 61 | 23.4 | 1.2 % | | 62 | 9.0 | 1.9 % | | 63 | 19.5 | 2.8 % | | 64 | 17.9 | 3.0 % | | 65 | 17.0 | 2.6 % | | 66 | 12.8 | 3.8 % | | 67 | 6.5 | 4.1 % | | 68 | 21.4 | 2.0 % | | 69 | 43.9 | -3.9 % | | 70 | 31.6 | -2.5 % | | 71 | 21.6 | 2.4 % | | 72 | 6.2 | 2.9 % | | 73 | 28.6 | -1.6 % | | 74 | 37.5 | -3.5 % | | 75 | 29.3 | -2.1 % | | 76 | 33.3 | -2.5 % | | 77 | 30.3 | -2.4 % | | 78 | 25.2 | -1.6 % | | 79 | 30.0 | -1.4 % | | 80 | 13.0 | -1.2 % | | 81 | 29.0 | -0.6 % | | 82 | 20.1 | 1.3 % | | 83 | 20.3 | -0.9 % | | 84 | 22.1 | 1.3 % | | 85 | 7.2 | -1.5 % | | 86 | 20.5 | 2.6 % | | 87 | 16.7 | 1.9 % | | 88 | 14.1 | 2.0 % | | 89 | 27.9 | -2.2 % | | 90 | 17.1 | 2.0 % | | 91 | 18.6 | -2.8 % | | 92 | 12.1 | -1.8 % | | 93 | 20.1 | -1.9 % | | 94 | 14.6 | 2.3 % | | 95 | 16.9 | 1.5 % | | 96 | 21.1 | -1.0 % | | 97 | 23.5 | -0.9 % | | 98 | 16.4 | 1.5 % | | 99 | 8.8 | 2.5 % | | 100 | 26.9 | -2.3 % | | 101 | 20.0 | 1.0 % | | 102 | 13.6 | 1.5 % | | 103 | 7.5 | 1.7 % | | 104 | 20.5 | 1.5 % | | 105 | 20.6 | -0.4 % | | 106 | 13.7 | 1.4 % | | 107 | 21.1 | 1.2 % | | 108 | 16.3 | 1.8 % | | 109 | 25.0 | -1.1 % | | 110 | 22.4 | 2.0 % | | 111 | 19.7 | 1.2 % | | 112 | 16.9 | 1.2 % | | 113 | 20.6 | 1.0 % | | 114 | 18.8 | 2.1 % | | 115 | 16.7 | 2.0 % | | 116 | 15.6 | 2.0 % | | 117 | 14.2 | 2.8 % | | 118 | 26.3 | -1.3 % | | 119 | 16.6 | 1.8 % | | 120 | 20.5 | 1.7 % | | 121 | 21.8 | -1.1 % | | 122 | 20.5 | 1.8 % | | 123 | 19.8 | -0.8 % | | 124 | 13.5 | 1.8 % | | 125 | 18.0 | -1.7 % | | 126 | 16.5 | 1.8 % | | 127 | 16.4 | 2.7 % | | 128 | 14.1 | 3.4 % | | 129 | 20.5 | 1.4 % | | 130 | 23.7 | -1.3 % | | 131 | 11.5 | 1.4 % | | 132 | 23.8 | -0.9 % | | 133 | 2.7 | 1.6 % | | 134 | 12.1 | 1.3 % | | 135 | 18.8 | 1.0 % | | 136 | 24.8 | 1.0 % | | 137 | 21.8 | 1.5 % | | 138 | 26.3 | -1.1 % | | 139 | 25.0 | -1.5 % | | 140 | 35.3 | -1.1 % | | 141 | 30.0 | -1.1 % | | 142 | 29.5 | -1.2 % | | 143 | 32.4 | -1.4 % | | 144 | 10.5 | -1.2 % | | 145 | 21.1 | 2.8 % | | 146 | 26.3 | -0.8 % | | 147 | 35.3 | -2.7 % | | 148 | 26.5 | 1.8 % | | 149 | 18.6 | 2.2 % | | 150 | 21.6 | 3.0 % | | 151 | 25.7 | -1.1 % | | 152 | 20.2 | 2.1 % | | 153 | 27.9 | -1.8 % | | 154 | 25.7 | -0.1 % | | 155 | 23.5 | -2.1 % | | 156 | 39.1 | -2.8 % | | 157 | 40.0 | -2.4 % | | 158 | 32.4 | -1.9 % | | 159 | 33.3 | -1.4 % | | 160 | 23.4 | 1.5 % | | 161 | 25.4 | -1.6 % | | 162 | 28.1 | -0.6 % | | 163 | 26.7 | -0.8 % | | 164 | 20.0 | 1.2 % | | 165 | 19.7 | 1.6 % | | 166 | 18.1 | 1.6 % | | 167 | 3.1 | 1.5 % | | 168 | 31.3 | -1.1 % | | 169 | 31.9 | -1.4 % | | 170 | 33.3 | -1.4 % | | 171 | 32.4 | -0.9 % | | 172 | 22.5 | 1.4 % | | 173 | 21.4 | 1.1 % | | 174 | 11.8 | -1.5 % | | 175 | 22.0 | 1.5 % | | 176 | 18.1 | 2.3 % | | 177 | 16.4 | 1.5 % | | 178 | 13.7 | 3.0 % | | 179 | 14.5 | 2.4 % | | 180 | 23.2 | -1.4 % | | 181 | 19.6 | 2.0 % | | 182 | 20.3 | -1.8 % | | 183 | 19.0 | 1.4 % | | 184 | 20.9 | 1.0 % | | 185 | 28.3 | -2.0 % | | 186 | 28.6 | -1.6 % | | 187 | 20.6 | 1.8 % | | 188 | 14.2 | 2.3 % | | 189 | 20.5 | -1.0 % | | 190 | 2.3 | -2.2 % | | 191 | 16.7 | 1.2 % | | 192 | 18.7 | 1.4 % | | 193 | 21.2 | 1.3 % | | 194 | 21.7 | 1.2 % | | 195 | 20.1 | 2.0 % | | 196 | 22.9 | -0.6 % | | 197 | 18.5 | 1.8 % | | 198 | 24.8 | -0.9 % | | 199 | 24.0 | -0.4 % | | 200 | 27.7 | -0.7 % | | 201 | 21.4 | -1.1 % | | 202 | 23.7 | 1.4 % | | 203 | 26.5 | -0.8 % | | 204 | 27.7 | -0.5 % | | 205 | 21.1 | 1.3 % | | 206 | 30.5 | -2.4 % | | 207 | 25.7 | -1.5 % | | 208 | 26.7 | -2.4 % | | 209 | 22.2 | 4.0 % | | 210 | 25.0 | -1.8 % | | 211 | 22.0 | 1.2 % | | 212 | 22.8 | -1.0 % | | 213 | 19.0 | 2.0 % | | 214 | 20.8 | 1.0 % | | 215 | 25.2 | -1.6 % | | 216 | 21.3 | 1.2 % | | 217 | 19.7 | -3.0 % | | 218 | 30.8 | -1.9 % | | 219 | 26.7 | -1.2 % | | 220 | 27.9 | -0.9 % | | 221 | 31.3 | -1.3 % | | 222 | 25.5 | -0.5 % | | 223 | 24.8 | -0.7 % | | 224 | 25.5 | -0.7 % | | 225 | 22.9 | -0.5 % | | 226 | 25.2 | -1.1 % | | 227 | 14.5 | -0.7 % | | 228 | 4.4 | -0.8 % | | 229 | 24.2 | -1.1 % | | 230 | 26.7 | -0.4 % | | 231 | 22.1 | 1.2 % | | 232 | 22.1 | 2.0 % | | 233 | 31.0 | -1.7 % | | 234 | 25.0 | -0.8 % | | 235 | 24.0 | -0.2 % | | 236 | 24.3 | -0.3 % | | 237 | 20.9 | 1.2 % | | 238 | 28.8 | -0.9 % | | 239 | 25.0 | -0.8 % | | 240 | 26.7 | -0.3 % | | 241 | 27.3 | -0.3 % | | 242 | 23.2 | 1.4 % | | 243 | 12.2 | 2.4 % | | 244 | 12.3 | 4.0 % | | 245 | 4.5 | 4.0 % | | 246 | 15.3 | 2.6 % | | 247 | 27.7 | -1.0 % | | 248 | 40.9 | -3.3 % | | 249 | 46.8 | -4.8 % | | 250 | 28.1 | -1.7 % | | 251 | 26.9 | -0.8 % | | 252 | 25.5 | -1.1 % | | 253 | 29.0 | -1.3 % | | 254 | 25.7 | -1.1 % | | 255 | 19.8 | 1.0 % | | 256 | 18.2 | 1.8 % | | 257 | 17.9 | 1.0 % | | 258 | 16.3 | 1.3 % | | 259 | 17.3 | 2.7 % | | 260 | 15.8 | 1.7 % | | 261 | 9.7 | 1.0 % | | 262 | 18.2 | 1.2 % | | 263 | 18.7 | 1.3 % | | 264 | 17.6 | 1.4 % | | 265 | 23.2 | -0.7 % | | 266 | 27.5 | -2.0 % | | 267 | 33.3 | -1.6 % | | 268 | 33.6 | -0.9 % | | 269 | 31.0 | -0.7 % | | 270 | 30.3 | -0.5 % | | 271 | 29.8 | -0.6 % | | 272 | 22.8 | 1.3 % | | 273 | 21.4 | 1.2 % | | 274 | 7.3 | 2.2 % | | 275 | 14.1 | 2.3 % | | 276 | 23.7 | -1.4 % | | 277 | 33.6 | -1.4 % | | 278 | 23.5 | -0.7 % | | 279 | 19.3 | 1.3 % | | 280 | 21.2 | -1.6 % | | 281 | 25.4 | -0.7 % | | 282 | 20.6 | -0.9 % | | 283 | 19.4 | -0.8 % | | 284 | 18.5 | -0.7 % | | 285 | 18.6 | -0.4 % | | 286 | 16.2 | 1.2 % | | 287 | 7.7 | 1.4 % | | 288 | 16.3 | 1.0 % | | 289 | 14.6 | 1.2 % | | 290 | 12.6 | 1.7 % | | 291 | 11.1 | 3.2 % | | 292 | 32.1 | -2.7 % | | 293 | 25.9 | -1.8 % | | 294 | 24.0 | -1.8 % | | 295 | 26.7 | -1.4 % | | 296 | 24.3 | -1.1 % | | 297 | 20.9 | -0.9 % | | 298 | 18.9 | -0.5 % | | 299 | 18.4 | -0.9 % | | 300 | 16.5 | 1.2 % | | 301 | 15.0 | 1.5 % | | 302 | 13.5 | 2.4 % | | 303 | 14.9 | 2.3 % | | 304 | 14.2 | 1.6 % | | 305 | 12.5 | 2.3 % | | 306 | 14.9 | 2.2 % | | 307 | 18.4 | 1.0 % | | 307.1 | 8.0 | -0.5 % |
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