14.1 km | 01:26:17 | 06:06/km日期: 2023-10-28 07:15 - 平均心率: 149 - 卡路里: 946 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 97%
Pace: 06'38" / 06'12" / 05'59" / 06'00" / 05'43" / 05'52" / 05'49" / 05'49" / 07'46" / 10'50" / 06'24" / 05'55" / 05'51" / 06'27" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'55") | 1000 / 1000 |
| 2 | | 06'12" (+00'30") | 1000 / 2000 |
| 3 | | 05'58" (+00'16") | 1000 / 3000 |
| 4 | | 05'58" (+00'16") | 1000 / 4000 |
| 5 | | 05'42" | 1000 / 5000 |
| 6 | | 05'51" (+00'09") | 1000 / 6000 |
| 7 | | 05'49" (+00'07") | 1000 / 7000 |
| 8 | | 05'49" (+00'07") | 1000 / 8000 |
| 9 | | 06'13" (+00'31") | 1000 / 9000 |
| 10 | | 06'28" (+00'46") | 1000 / 10000 |
| 11 | | 06'24" (+00'42") | 1000 / 11000 |
| 12 | | 05'54" (+00'12") | 1000 / 12000 |
| 13 | | 05'50" (+00'08") | 1000 / 13000 |
| 14 | | 06'27" (+00'45") | 1000 / 14000 |
| 15 | | 06'30" (+00'48") | 143 / 14143 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 :
313.23 km 
母子鱷 ㄚ拖3綠 累積 :
1165.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'12" | 00:12'50" |
| 3 | 05'59" | 00:18'49" |
| 4 | 06'00" | 00:24'49" |
| 5 | 05'43" | 00:30'32" |
| 6 | 05'52" | 00:36'24" |
| 7 | 05'49" | 00:42'13" |
| 8 | 05'49" | 00:48'02" |
| 9 | 07'46" | 00:55'48" |
| 10 | 10'50" | 01:06'38" |
| 11 | 06'24" | 01:13'02" |
| 12 | 05'55" | 01:18'57" |
| 13 | 05'51" | 01:24'48" |
| 14 | 06'27" | 01:31'15" |
| 14.1 | 06'36" | 01:32'12" |
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