22.9 km | 02:15:57 | 05:55/km日期: 2023-10-28 05:34 - 總爬升: 461 m - 平均心率: 132 - 卡路里: 1553 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 90%
Pace: 06'07" / 05'46" / 05'46" / 05'39" / 05'50" / 06'18" / 07'18" / 05'31" / 05'23" / 07'04" / 05'54" / 07'17" / 06'42" / 05'32" / 05'15" / 05'04" / 05'10" / 04'58" / 05'25" / 05'13" / 07'02" / 05'42" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'08") | 1000 / 1000 |
| 2 | | 05'45" (+00'47") | 1000 / 2000 |
| 3 | | 05'45" (+00'47") | 1000 / 3000 |
| 4 | | 05'39" (+00'41") | 1000 / 4000 |
| 5 | | 05'50" (+00'52") | 1000 / 5000 |
| 6 | | 06'18" (+01'20") | 1000 / 6000 |
| 7 | | 07'17" (+02'19") | 1000 / 7000 |
| 8 | | 05'31" (+00'33") | 1000 / 8000 |
| 9 | | 05'23" (+00'25") | 1000 / 9000 |
| 10 | | 07'03" (+02'05") | 1000 / 10000 |
| 11 | | 05'54" (+00'56") | 1000 / 11000 |
| 12 | | 07'16" (+02'18") | 1000 / 12000 |
| 13 | | 06'42" (+01'44") | 1000 / 13000 |
| 14 | | 05'32" (+00'34") | 1000 / 14000 |
| 15 | | 05'14" (+00'16") | 1000 / 15000 |
| 16 | | 05'03" (+00'05") | 1000 / 16000 |
| 17 | | 05'09" (+00'11") | 1000 / 17000 |
| 18 | | 04'58" | 1000 / 18000 |
| 19 | | 05'24" (+00'26") | 1000 / 19000 |
| 20 | | 05'12" (+00'14") | 1000 / 20000 |
| 21 | | 07'01" (+02'03") | 1000 / 21000 |
| 22 | | 05'42" (+00'44") | 1000 / 22000 |
| 23 | | 06'29" (+01'31") | 931 / 22931 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
385.15 km 
亞瑟士 型號 累積 :
3926.2 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'46" | 00:11'53" |
| 3 | 05'46" | 00:17'39" |
| 4 | 05'39" | 00:23'18" |
| 5 | 05'50" | 00:29'08" |
| 6 | 06'18" | 00:35'26" |
| 7 | 07'18" | 00:42'44" |
| 8 | 05'31" | 00:48'15" |
| 9 | 05'23" | 00:53'38" |
| 10 | 07'04" | 01:00'42" |
| 11 | 05'54" | 01:06'36" |
| 12 | 07'17" | 01:13'53" |
| 13 | 06'42" | 01:20'35" |
| 14 | 05'32" | 01:26'07" |
| 15 | 05'15" | 01:31'22" |
| 16 | 05'04" | 01:36'26" |
| 17 | 05'10" | 01:41'36" |
| 18 | 04'58" | 01:46'34" |
| 19 | 05'25" | 01:51'59" |
| 20 | 05'13" | 01:57'12" |
| 21 | 07'02" | 02:04'14" |
| 22 | 05'42" | 02:09'56" |
| 22.9 | 06'29" | 02:15'59" |
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