15.0 km | 01:08:41 | 04:34/km日期: 2023-10-28 05:10 - 平均心率: 141 - 卡路里: 818 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 93%
Pace: 06'03" / 08'31" / 04'25" / 04'24" / 04'22" / 04'20" / 04'22" / 04'20" / 04'17" / 04'20" / 04'21" / 04'32" / 04'30" / 05'00" / 5033'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'49") | 1000 / 1000 |
| 2 | | 04'22" (+00'08") | 409 / 1409 |
| 3 | | 04'27" (+00'13") | 414 / 1824 |
| 4 | | 04'25" (+00'11") | 413 / 2238 |
| 5 | | 04'16" (+00'02") | 414 / 2652 |
| 6 | | 04'31" (+00'17") | 408 / 3060 |
| 7 | | 04'24" (+00'10") | 408 / 3468 |
| 8 | | 04'25" (+00'11") | 406 / 3875 |
| 9 | | 04'17" (+00'03") | 413 / 4289 |
| 10 | | 04'23" (+00'09") | 409 / 4698 |
| 11 | | 04'24" (+00'10") | 406 / 5105 |
| 12 | | 04'19" (+00'05") | 411 / 5516 |
| 13 | | 04'19" (+00'05") | 407 / 5924 |
| 14 | | 04'18" (+00'04") | 411 / 6335 |
| 15 | | 04'21" (+00'07") | 409 / 6745 |
| 16 | | 04'23" (+00'09") | 401 / 7146 |
| 17 | | 04'20" (+00'06") | 406 / 7553 |
| 18 | | 04'17" (+00'03") | 410 / 7964 |
| 19 | | 04'14" | 423 / 8387 |
| 20 | | 04'19" (+00'05") | 410 / 8797 |
| 21 | | 04'22" (+00'08") | 410 / 9208 |
| 22 | | 04'20" (+00'06") | 412 / 9620 |
| 23 | | 04'20" (+00'06") | 408 / 10029 |
| 24 | | 04'18" (+00'04") | 412 / 10441 |
| 25 | | 04'24" (+00'10") | 406 / 10847 |
| 26 | | 04'21" (+00'07") | 407 / 11254 |
| 27 | | 04'25" (+00'11") | 409 / 11664 |
| 28 | | 04'42" (+00'28") | 414 / 12078 |
| 29 | | 04'33" (+00'19") | 404 / 12483 |
| 30 | | 04'26" (+00'12") | 416 / 12899 |
| 31 | | 04'30" (+00'16") | 417 / 13317 |
| 32 | | 05'35" (+01'21") | 421 / 13738 |
| 33 | | 04'41" (+00'27") | 419 / 14158 |
| 34 | | 04'56" (+00'42") | 410 / 14568 |
| 35 | | 05'11" (+00'57") | 423 / 14992 |
| 36 | | 03'53" | 9 / 15001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
397.76 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 08'31" | 00:14'34" |
| 3 | 04'25" | 00:18'59" |
| 4 | 04'24" | 00:23'23" |
| 5 | 04'22" | 00:27'45" |
| 6 | 04'20" | 00:32'05" |
| 7 | 04'22" | 00:36'27" |
| 8 | 04'20" | 00:40'47" |
| 9 | 04'17" | 00:45'04" |
| 10 | 04'20" | 00:49'24" |
| 11 | 04'21" | 00:53'45" |
| 12 | 04'32" | 00:58'17" |
| 13 | 04'30" | 01:02'47" |
| 14 | 05'00" | 01:07'47" |
| 15.0 | 05'01" | 01:12'49" |
留言 
展開計圈分析
