|  全馬 | 07:21:15 | 10:27/km | 第82馬| 官方成績 | | 日期 | 2016-04-24 | | 成績 | 07:21:15 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 10:27/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:44'37" | 01:36'23" | | 00:51'46" (+07'09") | | 00:48'26" (+03'49") | 01:48'27" (+12'04") | | 01:00'01" (+15'24") | | 00:55'38" (+11'01") | 02:01'48" (+25'25") | | 01:06'10" (+21'33") | | 01:00'34" (+15'57") | 01:56'09" (+19'46") | | 00:55'35" (+10'58") | |
日期: 2016-04-24 06:06 - 總爬升: 1388 m - 地點: 華梵 - 天氣: 陰雨 - 卡路里: 2089 Cal - 溫度: 23°C - 濕度: 96% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'48" (+00'58") | 993 / 993 | | 2 | | 08'12" (+00'22") | 1004 / 1998 | | 3 | | 08'52" (+01'02") | 1006 / 3004 | | 4 | | 08'44" (+00'54") | 998 / 4002 | | 5 | | 09'52" (+02'02") | 1008 / 5010 |
| 6 | | 08'05" (+00'15") | 1004 / 6015 | | 7 | | 11'50" (+04'00") | 994 / 7010 | | 8 | | 14'07" (+06'17") | 1014 / 8024 | | 9 | | 08'17" (+00'27") | 991 / 9015 | | 10 | | 09'22" (+01'32") | 1004 / 10019 | | 11 | | 07'50" | 1001 / 11020 | | 12 | | 09'53" (+02'03") | 1008 / 12029 | | 13 | | 10'56" (+03'06") | 1011 / 13041 | | 14 | | 09'00" (+01'10") | 998 / 14040 | | 15 | | 10'36" (+02'46") | 1003 / 15043 | | 16 | | 11'26" (+03'36") | 1006 / 16049 | | 17 | | 12'57" (+05'07") | 1004 / 17054 | | 18 | | 11'51" (+04'01") | 1005 / 18060 | | 19 | | 11'53" (+04'03") | 993 / 19053 | | 20 | | 11'48" (+03'58") | 1010 / 20063 | | 21 | | 10'14" (+02'24") | 1003 / 21067 | | 22 | | 10'32" (+02'42") | 1000 / 22068 | | 23 | | 11'16" (+03'26") | 1001 / 23069 | | 24 | | 12'33" (+04'43") | 1002 / 24071 | | 25 | | 11'06" (+03'16") | 1012 / 25084 | | 26 | | 10'45" (+02'55") | 997 / 26081 | | 27 | | 16'03" (+08'13") | 1001 / 27083 | | 28 | | 12'58" (+05'08") | 1002 / 28086 | | 29 | | 12'43" (+04'53") | 999 / 29086 | | 30 | | 13'38" (+05'48") | 1017 / 30103 | | 31 | | 12'12" (+04'22") | 991 / 31095 | | 32 | | 14'11" (+06'21") | 1015 / 32111 | | 33 | | 10'53" (+03'03") | 1000 / 33112 | | 34 | | 10'07" (+02'17") | 1002 / 34114 | | 35 | | 13'48" (+05'58") | 1001 / 35116 | | 36 | | 12'38" (+04'48") | 1009 / 36125 | | 37 | | 14'16" (+06'26") | 1000 / 37126 | | 38 | | 10'17" (+02'27") | 1004 / 38130 | | 39 | | 10'41" (+02'51") | 1000 / 39131 | | 40 | | 11'19" (+03'29") | 500 / 39632 |
石碇今年還是難跑，時間跟去年沒差多少，今年真的很濫去年是烈日還有藉口，今天陰雨我還這樣成績只能說我太差勁。 賽前宣言: 努力 4月累積里程 : 202.53 km Android - samsung GT-I9500 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'50" | 00:08'50" | | 2 | 08'19" | 00:17'09" | | 3 | 08'47" | 00:25'56" | | 4 | 08'43" | 00:34'39" | | 5 | 09'58" | 00:44'37" | | 6 | 08'02" | 00:52'39" | | 7 | 11'53" | 01:04'32" | | 8 | 14'14" | 01:18'46" | | 9 | 08'18" | 01:27'04" | | 10 | 09'19" | 01:36'23" | | 11 | 07'50" | 01:44'13" | | 12 | 09'45" | 01:53'58" | | 13 | 11'08" | 02:05'06" | | 14 | 09'00" | 02:14'06" | | 15 | 10'43" | 02:24'49" | | 16 | 11'05" | 02:35'54" | | 17 | 13'07" | 02:49'01" | | 18 | 11'45" | 03:00'46" | | 19 | 12'04" | 03:12'50" | | 20 | 12'00" | 03:24'50" | | 21 | 10'01" | 03:34'51" | | 22 | 10'30" | 03:45'21" | | 23 | 11'31" | 03:56'52" | | 24 | 12'19" | 04:09'11" | | 25 | 11'17" | 04:20'28" | | 26 | 10'46" | 04:31'14" | | 27 | 15'59" | 04:47'13" | | 28 | 12'16" | 04:59'29" | | 29 | 13'23" | 05:12'52" | | 30 | 13'46" | 05:26'38" | | 31 | 12'00" | 05:38'38" | | 32 | 11'42" | 05:50'20" | | 33 | 13'36" | 06:03'56" | | 34 | 10'05" | 06:14'01" | | 35 | 13'11" | 06:27'12" | | 36 | 13'07" | 06:40'19" | | 37 | 14'32" | 06:54'51" | | 38 | 10'23" | 07:05'14" | | 39 | 10'41" | 07:15'55" | | 39.6 | 10'51" | 07:22'47" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
