|  恭喜完成了第 10 馬 全馬 | 04:52:39 | 06:56/km | 第10馬| 官方成績 | | 日期 | 2016-04-24 | | 成績 | 04:52:39 | | 總名次 | 94 / 866 | | 分組名次 | 2 / 24 | | 平均速度 | 06:56/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'24" (+01'18") | 01:06'01" | | 00:35'37" (+06'31") | | 00:29'06" | 01:10'37" (+04'36") | | 00:41'31" (+12'25") | | 00:34'34" (+05'28") | 01:13'04" (+07'03") | | 00:38'30" (+09'24") | | 00:37'47" (+08'41") | 01:20'48" (+14'47") | | 00:43'01" (+13'55") | |
日期: 2016-04-24 06:06 - 總爬升: 1302 m - 平均心率: 161 - 卡路里: 2781 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 96% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'47" (+01'52") | 1000 / 1000 | | 2 | | 06'37" (+01'42") | 1000 / 2000 | | 3 | | 06'54" (+01'59") | 1000 / 3000 | | 4 | | 04'55" | 1000 / 4000 | | 5 | | 05'08" (+00'13") | 1000 / 5000 |
| 6 | | 05'58" (+01'03") | 1000 / 6000 | | 7 | | 08'02" (+03'07") | 1000 / 7000 | | 8 | | 08'58" (+04'03") | 1000 / 8000 | | 9 | | 06'17" (+01'22") | 1000 / 9000 | | 10 | | 06'18" (+01'23") | 1000 / 10000 | | 11 | | 06'02" (+01'07") | 1000 / 11000 | | 12 | | 05'49" (+00'54") | 1000 / 12000 | | 13 | | 06'34" (+01'39") | 1000 / 13000 | | 14 | | 05'28" (+00'33") | 1000 / 14000 | | 15 | | 05'11" (+00'16") | 1000 / 15000 | | 16 | | 07'36" (+02'41") | 1000 / 16000 | | 17 | | 08'55" (+04'00") | 1000 / 17000 | | 18 | | 08'39" (+03'44") | 1000 / 18000 | | 19 | | 08'27" (+03'32") | 1000 / 19000 | | 20 | | 07'53" (+02'58") | 1000 / 20000 | | 21 | | 08'09" (+03'14") | 1000 / 21000 | | 22 | | 06'55" (+02'00") | 1000 / 22000 | | 23 | | 07'46" (+02'51") | 1000 / 23000 | | 24 | | 06'02" (+01'07") | 1000 / 24000 | | 25 | | 05'40" (+00'45") | 1000 / 25000 | | 26 | | 06'07" (+01'12") | 1000 / 26000 | | 27 | | 05'35" (+00'40") | 1000 / 27000 | | 28 | | 08'50" (+03'55") | 1000 / 28000 | | 29 | | 08'57" (+04'02") | 1000 / 29000 | | 30 | | 08'58" (+04'03") | 1000 / 30000 | | 31 | | 08'51" (+03'56") | 1000 / 31000 | | 32 | | 09'04" (+04'09") | 1000 / 32000 | | 33 | | 09'02" (+04'07") | 1000 / 33000 | | 34 | | 05'17" (+00'22") | 1000 / 34000 | | 35 | | 05'30" (+00'35") | 1000 / 35000 | | 36 | | 10'41" (+05'46") | 1000 / 36000 | | 37 | | 09'36" (+04'41") | 1000 / 37000 | | 38 | | 09'33" (+04'38") | 1000 / 38000 | | 39 | | 06'01" (+01'06") | 1000 / 39000 | | 40 | | 07'07" (+02'12") | 1000 / 40000 | | 41 | | 08'12" (+03'17") | 369 / 40369 |
每日至少30分鐘運動 DAY 3/30
屎碇馬拉松
#LDS超馬團大安團
#每日至少30分鐘運動
#我要變強
#加油好嗎
#離開舒適圈
#有練就有無練就無
#要習慣爆心跳的感覺
#430辰蓁 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
4月累積里程 : 209.87 km  Saucony KINVARA 7 累積 : 476.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'48" | 00:06'48" | | 2 | 06'37" | 00:13'25" | | 3 | 06'55" | 00:20'20" | | 4 | 04'56" | 00:25'16" | | 5 | 05'08" | 00:30'24" | | 6 | 05'59" | 00:36'23" | | 7 | 08'02" | 00:44'25" | | 8 | 08'59" | 00:53'24" | | 9 | 06'18" | 00:59'42" | | 10 | 06'19" | 01:06'01" | | 11 | 06'03" | 01:12'04" | | 12 | 05'49" | 01:17'53" | | 13 | 06'34" | 01:24'27" | | 14 | 05'29" | 01:29'56" | | 15 | 05'11" | 01:35'07" | | 16 | 07'36" | 01:42'43" | | 17 | 08'56" | 01:51'39" | | 18 | 08'39" | 02:00'18" | | 19 | 08'27" | 02:08'45" | | 20 | 07'53" | 02:16'38" | | 21 | 08'09" | 02:24'47" | | 22 | 06'56" | 02:31'43" | | 23 | 07'46" | 02:39'29" | | 24 | 06'02" | 02:45'31" | | 25 | 05'41" | 02:51'12" | | 26 | 06'08" | 02:57'20" | | 27 | 05'36" | 03:02'56" | | 28 | 08'51" | 03:11'47" | | 29 | 08'57" | 03:20'44" | | 30 | 08'58" | 03:29'42" | | 31 | 08'51" | 03:38'33" | | 32 | 09'05" | 03:47'38" | | 33 | 09'03" | 03:56'41" | | 34 | 05'18" | 04:01'59" | | 35 | 05'30" | 04:07'29" | | 36 | 10'42" | 04:18'11" | | 37 | 09'37" | 04:27'48" | | 38 | 09'34" | 04:37'22" | | 39 | 06'01" | 04:43'23" | | 40 | 07'07" | 04:50'30" | | 40.4 | 08'12" | 04:53'32" |
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