8.9 km | 00:41:27 | 04:38/km日期: 2016-04-19 20:12 - 卡路里: 573 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 87%
Pace: 04'44" / 04'46" / 05'46" / 05'12" / 04'40" / 06'13" / 04'41" / 05'22" / 04'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'43" (+00'14") | 1000 / 1000 |
2 | | 04'45" (+00'16") | 1000 / 2000 |
3 | | 04'33" (+00'04") | 1000 / 3000 |
4 | | 04'38" (+00'09") | 1000 / 4000 |
5 | | 04'40" (+00'11") | 1000 / 5000 |
6 | | 04'29" | 1000 / 6000 |
7 | | 04'40" (+00'11") | 1000 / 7000 |
8 | | 04'39" (+00'10") | 1000 / 8000 |
9 | | 04'30" (+00'01") | 946 / 8946 |
4月累積里程 : 113.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'44" | 00:04'44" |
2 | 04'46" | 00:09'30" |
3 | 05'46" | 00:15'16" |
4 | 05'12" | 00:20'28" |
5 | 04'40" | 00:25'08" |
6 | 06'13" | 00:31'21" |
7 | 04'41" | 00:36'02" |
8 | 05'22" | 00:41'24" |
8.9 | 04'30" | 00:45'40" |