11.1 km | 01:07:26 | 06:06/km日期: 2023-10-27 07:25 - 平均心率: 125 - 卡路里: 763 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 82%
Pace: 07'23" / 06'29" / 06'13" / 06'07" / 06'01" / 06'08" / 06'10" / 05'56" / 05'45" / 05'32" / 05'31" / 03'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+01'59") | 1000 / 1000 |
| 2 | | 06'28" (+01'04") | 1000 / 2000 |
| 3 | | 06'13" (+00'49") | 1000 / 3000 |
| 4 | | 06'06" (+00'42") | 1000 / 4000 |
| 5 | | 06'01" (+00'37") | 1000 / 5000 |
| 6 | | 06'07" (+00'43") | 1000 / 6000 |
| 7 | | 06'10" (+00'46") | 1000 / 7000 |
| 8 | | 05'55" (+00'31") | 1000 / 8000 |
| 9 | | 05'45" (+00'21") | 1000 / 9000 |
| 10 | | 05'31" (+00'07") | 1000 / 10000 |
| 11 | | 05'24" | 1000 / 11000 |
| 12 | | 05'38" (+00'14") | 51 / 11051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 300.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 06'29" | 00:13'52" |
| 3 | 06'13" | 00:20'05" |
| 4 | 06'07" | 00:26'12" |
| 5 | 06'01" | 00:32'13" |
| 6 | 06'08" | 00:38'21" |
| 7 | 06'10" | 00:44'31" |
| 8 | 05'56" | 00:50'27" |
| 9 | 05'45" | 00:56'12" |
| 10 | 05'32" | 01:01'44" |
| 11 | 05'31" | 01:07'15" |
| 11.1 | 03'31" | 01:07'26" |
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