| 全馬 | 05:18:30 | 07:32/km | 第13馬官方成績 | 日期 | 2016-04-24 | 成績 | 05:18:30 | 總名次 | 178 / 866 | 分組名次 | 54 / 261 | 平均速度 | 07:32/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'52" | 01:09'39" | | 00:39'47" (+09'55") | | 00:31'12" (+01'20") | 01:18'16" (+08'37") | | 00:47'04" (+17'12") | | 00:34'29" (+04'37") | 01:18'48" (+09'09") | | 00:44'19" (+14'27") | | 00:45'05" (+15'13") | 01:32'05" (+22'26") | | 00:47'00" (+17'08") | |
日期: 2016-04-24 06:06 - 總爬升: 1359 m - 地點: 石碇馬拉松 - 天氣: 下雨了 - 卡路里: 2457 Cal - 平均步頻: 150 - 溫度: 23°C - 濕度: 96% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'48" (+01'04") | 1000 / 1000 | 2 | | 06'43" (+01'59") | 1000 / 2000 | 3 | | 07'20" (+02'36") | 1000 / 3000 | 4 | | 04'44" | 1000 / 4000 | 5 | | 05'15" (+00'31") | 1000 / 5000 |
6 | | 06'19" (+01'35") | 1000 / 6000 | 7 | | 09'06" (+04'22") | 1000 / 7000 | 8 | | 09'53" (+05'09") | 1000 / 8000 | 9 | | 06'46" (+02'02") | 1000 / 9000 | 10 | | 07'41" (+02'57") | 1000 / 10000 | 11 | | 07'08" (+02'24") | 1000 / 11000 | 12 | | 05'31" (+00'47") | 1000 / 12000 | 13 | | 06'26" (+01'42") | 1000 / 13000 | 14 | | 05'41" (+00'57") | 1000 / 14000 | 15 | | 06'24" (+01'40") | 1000 / 15000 | 16 | | 08'44" (+04'00") | 1000 / 16000 | 17 | | 09'33" (+04'49") | 1000 / 17000 | 18 | | 09'28" (+04'44") | 1000 / 18000 | 19 | | 09'49" (+05'05") | 1000 / 19000 | 20 | | 09'28" (+04'44") | 1000 / 20000 | 21 | | 07'01" (+02'17") | 1000 / 21000 | 22 | | 07'26" (+02'42") | 1000 / 22000 | 23 | | 07'23" (+02'39") | 1000 / 23000 | 24 | | 06'16" (+01'32") | 1000 / 24000 | 25 | | 06'21" (+01'37") | 1000 / 25000 | 26 | | 06'38" (+01'54") | 1000 / 26000 | 27 | | 06'09" (+01'25") | 1000 / 27000 | 28 | | 09'56" (+05'12") | 1000 / 28000 | 29 | | 10'40" (+05'56") | 1000 / 29000 | 30 | | 10'53" (+06'09") | 1000 / 30000 | 31 | | 10'44" (+06'00") | 1000 / 31000 | 32 | | 10'15" (+05'31") | 1000 / 32000 | 33 | | 09'43" (+04'59") | 1000 / 33000 | 34 | | 06'47" (+02'03") | 1000 / 34000 | 35 | | 07'33" (+02'49") | 1000 / 35000 | 36 | | 10'45" (+06'01") | 1000 / 36000 | 37 | | 11'04" (+06'20") | 1000 / 37000 | 38 | | 08'23" (+03'39") | 1000 / 38000 | 39 | | 07'06" (+02'22") | 1000 / 39000 | 40 | | 09'39" (+04'55") | 1000 / 40000 | 41 | | 05'23" (+00'39") | 12 / 40012 |
台北市Roger Yang 賽前宣言: 2015受傷未能參賽,2016要完成這塊拼圖。 賽後評分: 比賽規劃的不錯,就路程太硬了些(對我來說啦),不錯的賽事 給 5 星 4月累積里程 : 211.47 km 母子鱷魚 二代丫拖 1 累積 : 674.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'49" | 00:05'49" | 2 | 06'43" | 00:12'32" | 3 | 07'21" | 00:19'53" | 4 | 04'44" | 00:24'37" | 5 | 05'15" | 00:29'52" | 6 | 06'20" | 00:36'12" | 7 | 09'06" | 00:45'18" | 8 | 09'53" | 00:55'11" | 9 | 06'46" | 01:01'57" | 10 | 07'42" | 01:09'39" | 11 | 07'08" | 01:16'47" | 12 | 05'31" | 01:22'18" | 13 | 06'26" | 01:28'44" | 14 | 05'42" | 01:34'26" | 15 | 06'25" | 01:40'51" | 16 | 08'44" | 01:49'35" | 17 | 09'34" | 01:59'09" | 18 | 09'28" | 02:08'37" | 19 | 09'50" | 02:18'27" | 20 | 09'28" | 02:27'55" | 21 | 07'02" | 02:34'57" | 22 | 07'26" | 02:42'23" | 23 | 07'23" | 02:49'46" | 24 | 06'17" | 02:56'03" | 25 | 06'21" | 03:02'24" | 26 | 06'39" | 03:09'03" | 27 | 06'09" | 03:15'12" | 28 | 09'57" | 03:25'09" | 29 | 10'40" | 03:35'49" | 30 | 10'54" | 03:46'43" | 31 | 10'45" | 03:57'28" | 32 | 10'15" | 04:07'43" | 33 | 09'44" | 04:17'27" | 34 | 06'47" | 04:24'14" | 35 | 07'34" | 04:31'48" | 36 | 10'49" | 04:42'37" | 37 | 11'01" | 04:53'38" | 38 | 08'23" | 05:02'01" | 39 | 07'07" | 05:09'08" | 40 | 09'40" | 05:18'48" | 40.0 | 05'28" | 05:18'52" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|