21.2 km | 03:02:13 | 08:35/km日期: 2023-10-25 18:17 - 平均心率: 131 - 卡路里: 1015 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 78%
Pace: 10'12" / 11'35" / 06'35" / 07'28" / 07'39" / 06'20" / 08'14" / 06'34" / 06'09" / 07'11" / 05'48" / 24'00" / 09'34" / 07'37" / 08'05" / 11'31" / 07'32" / 06'23" / 07'42" / 07'05" / 06'15" / 13'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
213.08 km 
Feebees襪鞋 左藍右粉 累積 :
337.0 kmStrava 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'12" | 00:10'12" |
| 2 | 11'35" | 00:21'47" |
| 3 | 06'35" | 00:28'22" |
| 4 | 07'28" | 00:35'50" |
| 5 | 07'39" | 00:43'29" |
| 6 | 06'20" | 00:49'49" |
| 7 | 08'14" | 00:58'03" |
| 8 | 06'34" | 01:04'37" |
| 9 | 06'09" | 01:10'46" |
| 10 | 07'11" | 01:17'57" |
| 11 | 05'48" | 01:23'45" |
| 12 | 24'00" | 01:47'45" |
| 13 | 09'34" | 01:57'19" |
| 14 | 07'37" | 02:04'56" |
| 15 | 08'05" | 02:13'01" |
| 16 | 11'31" | 02:24'32" |
| 17 | 07'32" | 02:32'04" |
| 18 | 06'23" | 02:38'27" |
| 19 | 07'42" | 02:46'09" |
| 20 | 07'05" | 02:53'14" |
| 21 | 06'15" | 02:59'29" |
| 21.2 | 12'44" | 03:02'13" |
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