17.1 km | 02:03:56 | 07:15/km日期: 2023-10-27 04:00 - 平均心率: 118 - 卡路里: 873 Cal - 溫度: 24°C - 濕度: 84%
Pace: 07'03" / 06'44" / 06'24" / 06'25" / 06'39" / 06'35" / 06'31" / 06'32" / 06'36" / 06'35" / 06'36" / 12'58" / 06'56" / 06'11" / 06'15" / 09'49" / 06'42" / 31'47" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 623.31 km
Strava 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'44" | 00:13'47" |
| 3 | 06'24" | 00:20'11" |
| 4 | 06'25" | 00:26'36" |
| 5 | 06'39" | 00:33'15" |
| 6 | 06'35" | 00:39'50" |
| 7 | 06'31" | 00:46'21" |
| 8 | 06'32" | 00:52'53" |
| 9 | 06'36" | 00:59'29" |
| 10 | 06'35" | 01:06'04" |
| 11 | 06'36" | 01:12'40" |
| 12 | 12'58" | 01:25'38" |
| 13 | 06'56" | 01:32'34" |
| 14 | 06'11" | 01:38'45" |
| 15 | 06'15" | 01:45'00" |
| 16 | 09'49" | 01:54'49" |
| 17 | 06'42" | 02:01'31" |
| 17.1 | 31'28" | 02:03'56" |
留言 
