15.0 km | 01:30:52 | 06:02/km日期: 2023-10-26 05:04 - 平均心率: 140 - 卡路里: 698 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 81%
Pace: 05'58" / 06'11" / 05'55" / 08'37" / 05'55" / 05'54" / 05'45" / 05'58" / 05'44" / 05'46" / 05'44" / 05'40" / 05'44" / 05'57" / 05'43" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'31") | 1000 / 1000 |
| 2 | | 06'10" (+00'31") | 1000 / 2000 |
| 3 | | 05'55" (+00'16") | 1000 / 3000 |
| 4 | | 08'37" (+02'58") | 1000 / 4000 |
| 5 | | 05'54" (+00'15") | 1000 / 5000 |
| 6 | | 05'54" (+00'15") | 1000 / 6000 |
| 7 | | 05'44" (+00'05") | 1000 / 7000 |
| 8 | | 05'57" (+00'18") | 1000 / 8000 |
| 9 | | 05'44" (+00'05") | 1000 / 9000 |
| 10 | | 05'45" (+00'06") | 1000 / 10000 |
| 11 | | 05'44" (+00'05") | 1000 / 11000 |
| 12 | | 05'39" | 1000 / 12000 |
| 13 | | 05'43" (+00'04") | 1000 / 13000 |
| 14 | | 05'56" (+00'17") | 1000 / 14000 |
| 15 | | 05'43" (+00'04") | 1000 / 15000 |
| 16 | | 06'07" (+00'28") | 23 / 15023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 157.89 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'11" | 00:12'09" |
| 3 | 05'55" | 00:18'04" |
| 4 | 08'37" | 00:26'41" |
| 5 | 05'55" | 00:32'36" |
| 6 | 05'54" | 00:38'30" |
| 7 | 05'45" | 00:44'15" |
| 8 | 05'58" | 00:50'13" |
| 9 | 05'44" | 00:55'57" |
| 10 | 05'46" | 01:01'43" |
| 11 | 05'44" | 01:07'27" |
| 12 | 05'40" | 01:13'07" |
| 13 | 05'44" | 01:18'51" |
| 14 | 05'57" | 01:24'48" |
| 15 | 05'43" | 01:30'31" |
| 15.0 | 06'25" | 01:30'40" |
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