10.4 km | 00:58:08 | 05:34/km日期: 2016-04-17 09:56 - 平均心率: 186 - 卡路里: 919 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 94%
Pace: 04'41" / 05'13" / 05'41" / 05'39" / 05'45" / 05'48" / 05'59" / 05'20" / 05'54" / 05'52" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" | 1000 / 1000 |
| 2 | | 05'12" (+00'31") | 1000 / 2000 |
| 3 | | 05'40" (+00'59") | 1000 / 3000 |
| 4 | | 05'38" (+00'57") | 1000 / 4000 |
| 5 | | 05'45" (+01'04") | 1000 / 5000 |
| 6 | | 05'39" (+00'58") | 1000 / 6000 |
| 7 | | 05'59" (+01'18") | 1000 / 7000 |
| 8 | | 05'19" (+00'38") | 1000 / 8000 |
| 9 | | 05'53" (+01'12") | 1000 / 9000 |
| 10 | | 05'52" (+01'11") | 1000 / 10000 |
| 11 | | 05'40" (+00'59") | 425 / 10425 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 10.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 05'13" | 00:09'54" |
| 3 | 05'41" | 00:15'35" |
| 4 | 05'39" | 00:21'14" |
| 5 | 05'45" | 00:26'59" |
| 6 | 05'48" | 00:32'47" |
| 7 | 05'59" | 00:38'46" |
| 8 | 05'20" | 00:44'06" |
| 9 | 05'54" | 00:50'00" |
| 10 | 05'52" | 00:55'52" |
| 10.4 | 06'14" | 00:58'31" |
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