21.4 km | 02:47:57 | 07:51/km日期: 2016-04-17 05:59 - 平均心率: 170 - 卡路里: 3569 Cal - 總步數: 25736 - 平均步頻: 153 - 平均步幅: 83 cm - 溫度: 26°C - 濕度: 73%
Pace: 06'22" / 06'25" / 06'11" / 06'14" / 06'58" / 06'27" / 06'55" / 06'45" / 09'05" / 06'50" / 07'00" / 08'45" / 10'45" / 07'30" / 07'15" / 08'35" / 09'30" / 08'40" / 10'53" / 07'43" / 08'34" / 11'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'20" (+00'12") | 1004 / 1004 | 174 / 90 |
| 2 | | 06'23" (+00'15") | 1004 / 2009 | 175 / 88 |
| 3 | | 06'11" (+00'03") | 1009 / 3018 | 177 / 91 |
| 4 | | 06'08" | 1003 / 4022 | 177 / 91 |
| 5 | | 06'58" (+00'50") | 1009 / 5031 | 165 / 86 |
| 6 | | 06'20" (+00'12") | 1005 / 6037 | 178 / 88 |
| 7 | | 06'52" (+00'44") | 1006 / 7043 | 174 / 83 |
| 8 | | 06'44" (+00'36") | 1000 / 8044 | 175 / 84 |
| 9 | | 09'01" (+02'53") | 1006 / 9050 | 133 / 82 |
| 10 | | 06'49" (+00'41") | 1012 / 10063 | 177 / 82 |
| 11 | | 06'54" (+00'46") | 1002 / 11065 | 175 / 82 |
| 12 | | 08'48" (+02'40") | 1003 / 12068 | 145 / 78 |
| 13 | | 10'39" (+04'31") | 1008 / 13076 | 122 / 76 |
| 14 | | 07'25" (+01'17") | 1007 / 14084 | 164 / 81 |
| 15 | | 07'12" (+01'04") | 1004 / 15089 | 175 / 78 |
| 16 | | 08'30" (+02'22") | 1008 / 16098 | 148 / 79 |
| 17 | | 09'28" (+03'20") | 1003 / 17101 | 126 / 83 |
| 18 | | 08'37" (+02'29") | 1005 / 18106 | 151 / 76 |
| 19 | | 10'56" (+04'48") | 1008 / 19115 | 110 / 82 |
| 20 | | 07'33" (+01'25") | 1000 / 20115 | 165 / 80 |
| 21 | | 08'38" (+02'30") | 1006 / 21122 | 144 / 80 |
| 22 | | 11'26" (+05'18") | 383 / 21505 | 73 / 119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 : 67.68 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'25" | 00:12'47" |
| 3 | 06'11" | 00:18'58" |
| 4 | 06'14" | 00:25'12" |
| 5 | 06'58" | 00:32'10" |
| 6 | 06'27" | 00:38'37" |
| 7 | 06'55" | 00:45'32" |
| 8 | 06'45" | 00:52'17" |
| 9 | 09'05" | 01:01'22" |
| 10 | 06'50" | 01:08'12" |
| 11 | 07'00" | 01:15'12" |
| 12 | 08'45" | 01:23'57" |
| 13 | 10'45" | 01:34'42" |
| 14 | 07'30" | 01:42'12" |
| 15 | 07'15" | 01:49'27" |
| 16 | 08'35" | 01:58'02" |
| 17 | 09'30" | 02:07'32" |
| 18 | 08'40" | 02:16'12" |
| 19 | 10'53" | 02:27'05" |
| 20 | 07'43" | 02:34'48" |
| 21 | 08'34" | 02:43'22" |
| 21.4 | 11'57" | 02:47'57" |
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