9.8 km | 01:15:04 | 07:38/km日期: 2016-04-21 16:26 - 總爬升: 236 m - 卡路里: 813 Cal - 溫度: 28°C - 濕度: 82%
Pace: 07'27" / 06'10" / 07'18" / 08'45" / 08'54" / 10'55" / 06'00" / 07'06" / 06'30" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+01'26") | 1000 / 1000 |
| 2 | | 06'10" (+00'10") | 1000 / 2000 |
| 3 | | 07'18" (+01'18") | 1000 / 3000 |
| 4 | | 08'44" (+02'44") | 1000 / 4000 |
| 5 | | 08'55" (+02'55") | 1000 / 5000 |
| 6 | | 10'53" (+04'53") | 1000 / 6000 |
| 7 | | 06'00" | 1000 / 7000 |
| 8 | | 07'06" (+01'06") | 1000 / 8000 |
| 9 | | 06'30" (+00'30") | 1000 / 9000 |
| 10 | | 07'12" (+01'12") | 830 / 9830 |
4月累積里程 :
224.42 km 
Asics 虎走4 累積 :
1243.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 06'10" | 00:13'37" |
| 3 | 07'18" | 00:20'55" |
| 4 | 08'45" | 00:29'40" |
| 5 | 08'54" | 00:38'34" |
| 6 | 10'55" | 00:49'29" |
| 7 | 06'00" | 00:55'29" |
| 8 | 07'06" | 01:02'35" |
| 9 | 06'30" | 01:09'05" |
| 9.8 | 07'12" | 01:15'04" |
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