13.4 km | 01:40:22 | 07:30/km日期: 2023-10-24 18:49 - 平均心率: 156 - 卡路里: 836 Cal - 平均步頻: 168
Pace: 07'36" / 05'45" / 05'48" / 06'28" / 23'57" / 05'40" / 05'36" / 05'45" / 05'27" / 05'35" / 05'37" / 05'46" / 35'26" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'27") | 1000 / 1000 |
| 2 | | 05'44" (+00'17") | 1000 / 2000 |
| 3 | | 05'48" (+00'21") | 1000 / 3000 |
| 4 | | 06'27" (+01'00") | 1000 / 4000 |
| 5 | | 05'55" (+00'28") | 1000 / 5000 |
| 6 | | 05'40" (+00'13") | 1000 / 6000 |
| 7 | | 05'35" (+00'08") | 1000 / 7000 |
| 8 | | 05'44" (+00'17") | 1000 / 8000 |
| 9 | | 05'27" | 1000 / 9000 |
| 10 | | 05'35" (+00'08") | 1000 / 10000 |
| 11 | | 05'37" (+00'10") | 1000 / 11000 |
| 12 | | 05'45" (+00'18") | 1000 / 12000 |
| 13 | | 10'48" (+05'21") | 1000 / 13000 |
| 14 | | 52'02" (+46'35") | 370 / 13370 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 114.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 05'45" | 00:13'21" |
| 3 | 05'48" | 00:19'09" |
| 4 | 06'28" | 00:25'37" |
| 5 | 23'57" | 00:49'34" |
| 6 | 05'40" | 00:55'14" |
| 7 | 05'36" | 01:00'50" |
| 8 | 05'45" | 01:06'35" |
| 9 | 05'27" | 01:12'02" |
| 10 | 05'35" | 01:17'37" |
| 11 | 05'37" | 01:23'14" |
| 12 | 05'46" | 01:29'00" |
| 13 | 35'26" | 02:04'26" |
| 13.4 | 06'50" | 02:06'58" |
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