13.0 km | 01:17:54 | 05:58/km日期: 2016-04-22 18:43 - 地點: 苑裡漁港 - 平均心率: 142 - 卡路里: 911 Cal - 總步數: 12321 - 平均步頻: 158 - 平均步幅: 105 cm - 溫度: 25°C - 濕度: 83%
Pace: 06'03" / 06'04" / 05'51" / 05'40" / 05'53" / 05'52" / 05'49" / 06'09" / 06'10" / 05'49" / 06'01" / 06'19" / 05'50" / 16'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'03" (+00'25") | 1007 / 1007 | 154 / 106 |
| 2 | | 05'59" (+00'21") | 1004 / 2011 | 154 / 108 |
| 3 | | 05'54" (+00'16") | 1007 / 3018 | 158 / 106 |
| 4 | | 05'38" | 1004 / 4023 | 160 / 110 |
| 5 | | 05'52" (+00'14") | 1005 / 5029 | 159 / 106 |
| 6 | | 05'50" (+00'12") | 1006 / 6036 | 159 / 107 |
| 7 | | 05'45" (+00'07") | 1006 / 7042 | 158 / 109 |
| 8 | | 06'15" (+00'37") | 1008 / 8050 | 156 / 101 |
| 9 | | 06'04" (+00'26") | 1007 / 9058 | 158 / 103 |
| 10 | | 05'49" (+00'11") | 1001 / 10059 | 158 / 108 |
| 11 | | 05'57" (+00'19") | 1000 / 11060 | 159 / 105 |
| 12 | | 06'21" (+00'43") | 1002 / 12063 | 158 / 99 |
| 13 | | 05'47" (+00'09") | 1005 / 13069 | 159 / 108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
158.62 km 
mizuno 型號 累積 :
1594.3 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'04" | 00:12'07" |
| 3 | 05'51" | 00:17'58" |
| 4 | 05'40" | 00:23'38" |
| 5 | 05'53" | 00:29'31" |
| 6 | 05'52" | 00:35'23" |
| 7 | 05'49" | 00:41'12" |
| 8 | 06'09" | 00:47'21" |
| 9 | 06'10" | 00:53'31" |
| 10 | 05'49" | 00:59'20" |
| 11 | 06'01" | 01:05'21" |
| 12 | 06'19" | 01:11'40" |
| 13 | 05'50" | 01:17'30" |
| 13.0 | 15'59" | 01:17'54" |
展開計圈分析
留言 
