| 落馬囉~停留在19馬。
72k超出自己腿力極限，在牡丹水庫前撥出第一通棄賽電話通知~
凌晨一點起跑，溫度28度有微風星辰蟬鳴還蠻不賴~
在頭燈照明前，每個身影一一化身為進擊的巨人，奮力向前~
在旭海月兒彎彎~
在旭海朝日熙熙~
在旭海奮力向上~走~走~走
64公里舉步維艱
我來過挑戰過，但失敗了。
少了完賽的興奮，但我心是平靜的~再加油吧
在林邊吃海產
在東港吃蔥油餅
在車城吃林媽媽綠豆蒜&黃家綠豆蒜
在恆春吃鴨肉+阿伯綠豆蒜
在南灣吃牛排
在屏東市吃慶功宴大餐+愛玉冰
吃吃喝喝煩惱忘光光^^ — 72公里離我好遠好遠~（90 張相片） | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
8月累積里程 : 89.65 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'14" | 00:07'14" | | 2 | 06'53" | 00:14'07" | | 3 | 06'45" | 00:20'52" | | 4 | 07'04" | 00:27'56" | | 5 | 08'37" | 00:36'33" | | 6 | 06'33" | 00:43'06" | | 7 | 06'45" | 00:49'51" | | 8 | 07'49" | 00:57'40" | | 9 | 07'26" | 01:05'06" | | 10 | 09'52" | 01:14'58" | | 11 | 06'38" | 01:21'36" | | 12 | 07'00" | 01:28'36" | | 13 | 06'56" | 01:35'32" | | 14 | 06'41" | 01:42'13" | | 15 | 09'08" | 01:51'21" | | 16 | 07'16" | 01:58'37" | | 17 | 06'56" | 02:05'33" | | 18 | 06'41" | 02:12'14" | | 19 | 06'44" | 02:18'58" | | 20 | 09'35" | 02:28'33" | | 21 | 11'20" | 02:39'53" | | 22 | 06'57" | 02:46'50" | | 23 | 06'32" | 02:53'22" | | 24 | 06'24" | 02:59'46" | | 25 | 07'36" | 03:07'22" | | 26 | 11'22" | 03:18'44" | | 27 | 06'46" | 03:25'30" | | 28 | 08'03" | 03:33'33" | | 29 | 08'10" | 03:41'43" | | 30 | 12'12" | 03:53'55" | | 31 | 06'51" | 04:00'46" | | 32 | 08'17" | 04:09'03" | | 33 | 07'44" | 04:16'47" | | 34 | 13'25" | 04:30'12" | | 35 | 11'34" | 04:41'46" | | 36 | 17'08" | 04:58'54" | | 37 | 10'07" | 05:09'01" | | 38 | 09'06" | 05:18'07" | | 39 | 09'34" | 05:27'41" | | 40 | 08'27" | 05:36'08" | | 41 | 11'32" | 05:47'40" | | 42 | 10'49" | 05:58'29" | | 43 | 12'02" | 06:10'31" | | 44 | 17'52" | 06:28'23" | | 45 | 11'59" | 06:40'22" | | 46 | 13'52" | 06:54'14" | | 47 | 20'55" | 07:15'09" | | 48 | 09'44" | 07:24'53" | | 49 | 08'27" | 07:33'20" | | 50 | 07'52" | 07:41'12" | | 51 | 08'44" | 07:49'56" | | 52 | 09'28" | 07:59'24" | | 53 | 07'36" | 08:07'00" | | 54 | 09'16" | 08:16'16" | | 55 | 10'05" | 08:26'21" | | 56 | 10'54" | 08:37'15" | | 57 | 13'51" | 08:51'06" | | 58 | 17'19" | 09:08'25" | | 59 | 16'01" | 09:24'26" | | 60 | 11'06" | 09:35'32" | | 61 | 12'21" | 09:47'53" | | 62 | 15'59" | 10:03'52" | | 63 | 13'09" | 10:17'01" | | 64 | 23'52" | 10:40'53" | | 65 | 17'03" | 10:57'56" | | 66 | 02'05" | 11:00'01" | | 66.4 | 02'14" | 11:01'01" |
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恭喜完成了第 20 馬
11 H | 64.0 km | 10:18/km | 第20馬
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