9.3 km | 00:57:39 | 06:12/km日期: 2023-10-22 20:21 - 平均心率: 137 - 卡路里: 579 Cal - 平均步頻: 166
Pace: 06'17" / 06'13" / 06'13" / 06'17" / 06'19" / 06'15" / 06'19" / 06'08" / 06'04" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'14") | 1000 / 1000 |
| 2 | | 06'13" (+00'10") | 1000 / 2000 |
| 3 | | 06'12" (+00'09") | 1000 / 3000 |
| 4 | | 06'16" (+00'13") | 1000 / 4000 |
| 5 | | 06'19" (+00'16") | 1000 / 5000 |
| 6 | | 06'15" (+00'12") | 1000 / 6000 |
| 7 | | 06'18" (+00'15") | 1000 / 7000 |
| 8 | | 06'08" (+00'05") | 1000 / 8000 |
| 9 | | 06'03" | 1000 / 9000 |
| 10 | | 05'37" | 278 / 9278 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
10月累積里程 :
286.62 km 
nike pegasus 39 累積 :
566.7 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'13" | 00:12'30" |
| 3 | 06'13" | 00:18'43" |
| 4 | 06'17" | 00:25'00" |
| 5 | 06'19" | 00:31'19" |
| 6 | 06'15" | 00:37'34" |
| 7 | 06'19" | 00:43'53" |
| 8 | 06'08" | 00:50'01" |
| 9 | 06'04" | 00:56'05" |
| 9.3 | 05'37" | 00:57'39" |
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