|  全馬 | 03:57:21 | 05:37/km | 第55馬| 官方成績 | | 日期 | 2023-10-22 | | 成績 | 03:57:21 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:37/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'37" (+01'05") | 00:54'38" | | 00:27'01" (+00'29") | | 00:26'32" | 00:54'49" (+00'11") | | 00:28'17" (+01'45") | | 00:28'46" (+02'14") | 00:56'37" (+01'59") | | 00:27'51" (+01'19") | | 00:30'16" (+03'44") | 00:58'22" (+03'44") | | 00:28'06" (+01'34") | |
日期: 2023-10-22 06:01 - 平均心率: 163 - 卡路里: 2930 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 80% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'38" (+00'33") | 1000 / 1000 | | 2 | | 05'23" (+00'18") | 1000 / 2000 | | 3 | | 05'31" (+00'26") | 1000 / 3000 | | 4 | | 05'06" (+00'01") | 1000 / 4000 | | 5 | | 05'56" (+00'51") | 1000 / 5000 |
| 6 | | 05'29" (+00'24") | 1000 / 6000 | | 7 | | 05'16" (+00'11") | 1000 / 7000 | | 8 | | 05'44" (+00'39") | 1000 / 8000 | | 9 | | 05'11" (+00'06") | 1000 / 9000 | | 10 | | 05'19" (+00'14") | 1000 / 10000 | | 11 | | 05'40" (+00'35") | 1000 / 11000 | | 12 | | 05'07" (+00'02") | 1000 / 12000 | | 13 | | 05'26" (+00'21") | 1000 / 13000 | | 14 | | 05'05" | 1000 / 14000 | | 15 | | 05'11" (+00'06") | 1000 / 15000 | | 16 | | 05'27" (+00'22") | 1000 / 16000 | | 17 | | 05'27" (+00'22") | 1000 / 17000 | | 18 | | 07'05" (+02'00") | 1000 / 18000 | | 19 | | 05'07" (+00'02") | 1000 / 19000 | | 20 | | 05'09" (+00'04") | 1000 / 20000 | | 21 | | 05'38" (+00'33") | 1000 / 21000 | | 22 | | 05'41" (+00'36") | 1000 / 22000 | | 23 | | 06'30" (+01'25") | 1000 / 23000 | | 24 | | 05'09" (+00'04") | 1000 / 24000 | | 25 | | 05'44" (+00'39") | 1000 / 25000 | | 26 | | 05'17" (+00'12") | 1000 / 26000 | | 27 | | 05'09" (+00'04") | 1000 / 27000 | | 28 | | 06'30" (+01'25") | 1000 / 28000 | | 29 | | 05'37" (+00'32") | 1000 / 29000 | | 30 | | 05'15" (+00'10") | 1000 / 30000 | | 31 | | 06'18" (+01'13") | 1000 / 31000 | | 32 | | 05'24" (+00'19") | 1000 / 32000 | | 33 | | 07'08" (+02'03") | 1000 / 33000 | | 34 | | 05'25" (+00'20") | 1000 / 34000 | | 35 | | 05'58" (+00'53") | 1000 / 35000 | | 36 | | 05'27" (+00'22") | 1000 / 36000 | | 37 | | 05'47" (+00'42") | 1000 / 37000 | | 38 | | 05'22" (+00'17") | 1000 / 38000 | | 39 | | 05'35" (+00'30") | 1000 / 39000 | | 40 | | 05'53" (+00'48") | 1000 / 40000 | | 41 | | 05'44" (+00'39") | 1000 / 41000 | | 42 | | 05'30" (+00'25") | 1000 / 42000 | | 43 | | 05'21" (+00'16") | 313 / 42313 |
賽後評分: ok 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
10月累積里程 : 370.57 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'39" | 00:05'39" | | 2 | 05'23" | 00:11'02" | | 3 | 05'32" | 00:16'34" | | 4 | 05'07" | 00:21'41" | | 5 | 05'56" | 00:27'37" | | 6 | 05'30" | 00:33'07" | | 7 | 05'16" | 00:38'23" | | 8 | 05'45" | 00:44'08" | | 9 | 05'11" | 00:49'19" | | 10 | 05'19" | 00:54'38" | | 11 | 05'41" | 01:00'19" | | 12 | 05'07" | 01:05'26" | | 13 | 05'27" | 01:10'53" | | 14 | 05'04" | 01:15'57" | | 15 | 05'13" | 01:21'10" | | 16 | 05'27" | 01:26'37" | | 17 | 05'28" | 01:32'05" | | 18 | 07'05" | 01:39'10" | | 19 | 05'07" | 01:44'17" | | 20 | 05'10" | 01:49'27" | | 21 | 05'38" | 01:55'05" | | 22 | 05'42" | 02:00'47" | | 23 | 06'30" | 02:07'17" | | 24 | 05'10" | 02:12'27" | | 25 | 05'46" | 02:18'13" | | 26 | 05'18" | 02:23'31" | | 27 | 05'10" | 02:28'41" | | 28 | 06'30" | 02:35'11" | | 29 | 05'38" | 02:40'49" | | 30 | 05'15" | 02:46'04" | | 31 | 06'19" | 02:52'23" | | 32 | 05'24" | 02:57'47" | | 33 | 07'09" | 03:04'56" | | 34 | 05'26" | 03:10'22" | | 35 | 05'58" | 03:16'20" | | 36 | 05'27" | 03:21'47" | | 37 | 05'48" | 03:27'35" | | 38 | 05'22" | 03:32'57" | | 39 | 05'36" | 03:38'33" | | 40 | 05'53" | 03:44'26" | | 41 | 05'44" | 03:50'10" | | 42 | 05'31" | 03:55'41" | | 42.3 | 05'22" | 03:57'22" |
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