| 賽後評分: 當初會報名，是因為算是家鄉馬，表上收費便宜吃的好，不計排名跑60，主辦單位相當用心，工作人員可能都比選手多，真感心的一場賽事。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
10月累積里程 : 232.67 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'58" | 00:06'58" | | 2 | 06'45" | 00:13'43" | | 3 | 06'47" | 00:20'30" | | 4 | 06'56" | 00:27'26" | | 5 | 06'28" | 00:33'54" | | 6 | 08'02" | 00:41'56" | | 7 | 06'15" | 00:48'11" | | 8 | 06'45" | 00:54'56" | | 9 | 06'18" | 01:01'14" | | 10 | 06'16" | 01:07'30" | | 11 | 08'05" | 01:15'35" | | 12 | 06'16" | 01:21'51" | | 13 | 06'25" | 01:28'16" | | 14 | 06'15" | 01:34'31" | | 15 | 07'32" | 01:42'03" | | 16 | 10'57" | 01:53'00" | | 17 | 06'54" | 01:59'54" | | 18 | 06'42" | 02:06'36" | | 19 | 06'20" | 02:12'56" | | 20 | 06'16" | 02:19'12" | | 21 | 09'24" | 02:28'36" | | 22 | 07'14" | 02:35'50" | | 23 | 06'57" | 02:42'47" | | 24 | 06'01" | 02:48'48" | | 25 | 07'45" | 02:56'33" | | 26 | 10'34" | 03:07'07" | | 27 | 06'09" | 03:13'16" | | 28 | 06'19" | 03:19'35" | | 29 | 10'27" | 03:30'02" | | 30 | 07'40" | 03:37'42" | | 31 | 08'57" | 03:46'39" | | 32 | 08'41" | 03:55'20" | | 33 | 12'31" | 04:07'51" | | 34 | 08'42" | 04:16'33" | | 35 | 07'09" | 04:23'42" | | 36 | 07'26" | 04:31'08" | | 37 | 06'45" | 04:37'53" | | 38 | 10'46" | 04:48'39" | | 39 | 11'23" | 05:00'02" | | 40 | 15'42" | 05:15'44" | | 41 | 12'35" | 05:28'19" | | 42 | 08'59" | 05:37'18" | | 43 | 08'57" | 05:46'15" | | 44 | 05'58" | 05:52'13" | | 45 | 09'47" | 06:02'00" | | 46 | 05'57" | 06:07'57" | | 47 | 05'47" | 06:13'44" | | 48 | 08'23" | 06:22'07" | | 49 | 07'01" | 06:29'08" | | 50 | 10'06" | 06:39'14" | | 51 | 06'09" | 06:45'23" | | 52 | 07'23" | 06:52'46" | | 53 | 07'26" | 07:00'12" | | 54 | 07'03" | 07:07'15" | | 55 | 13'47" | 07:21'02" | | 56 | 06'56" | 07:27'58" | | 57 | 06'18" | 07:34'16" | | 58 | 08'21" | 07:42'37" | | 59 | 06'46" | 07:49'23" | | 59.7 | 06'15" | 07:53'29" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
60.0 km | 07:53:30 | 07:53/km | 第8馬
台中
留言 
展開計圈分析
