| 賽後評分: 補給超極讚！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 100~122 | 65~79% | | 2:M馬拉松配速區 | 122~137 | 79~89% | | 3:T乳酸耐力區 | 137~142 | 89~92% | | 4:A無氧耐力區 | 142~151 | 92~97.5% | | 5:I最大耗氧區 | 151~155 | 97.5~100% | | 最大心率為155 點此去設定最大心率 |
10月累積里程 : 255.02 km  asics 400淡藍 累積 : 405.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'01" | 00:08'01" | | 2 | 07'56" | 00:15'57" | | 3 | 07'55" | 00:23'52" | | 4 | 07'56" | 00:31'48" | | 5 | 08'04" | 00:39'52" | | 6 | 11'58" | 00:51'50" | | 7 | 08'12" | 01:00'02" | | 8 | 09'10" | 01:09'12" | | 9 | 09'05" | 01:18'17" | | 10 | 08'31" | 01:26'48" | | 11 | 10'49" | 01:37'37" | | 12 | 08'40" | 01:46'17" | | 13 | 08'39" | 01:54'56" | | 14 | 08'57" | 02:03'53" | | 15 | 11'40" | 02:15'33" | | 16 | 11'01" | 02:26'34" | | 17 | 09'23" | 02:35'57" | | 18 | 10'31" | 02:46'28" | | 19 | 08'50" | 02:55'18" | | 20 | 10'44" | 03:06'02" | | 21 | 15'01" | 03:21'03" | | 22 | 10'02" | 03:31'05" | | 23 | 09'56" | 03:41'01" | | 24 | 08'58" | 03:49'59" | | 25 | 09'50" | 03:59'49" | | 26 | 14'33" | 04:14'22" | | 27 | 12'49" | 04:27'11" | | 28 | 10'26" | 04:37'37" | | 29 | 13'30" | 04:51'07" | | 30 | 10'31" | 05:01'38" | | 31 | 10'40" | 05:12'18" | | 32 | 12'46" | 05:25'04" | | 33 | 11'41" | 05:36'45" | | 34 | 10'44" | 05:47'29" | | 35 | 09'43" | 05:57'12" | | 36 | 09'14" | 06:06'26" | | 37 | 11'21" | 06:17'47" | | 38 | 11'26" | 06:29'13" | | 39 | 13'53" | 06:43'06" | | 40 | 20'10" | 07:03'16" | | 41 | 12'42" | 07:15'58" | | 42 | 37'04" | 07:53'02" | | 42.0 | 50'28" | 07:54'07" |
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